Hike farther, faster, and pain-free with these training tips

lulululu · 发表于 2011-3-24 05:56:03

http://www.backpacker.com/novemb ... onster/skills/15091

How to Do Everything - Become a Mileage Monster

Hike farther, faster, and pain-free with these training tips and exercise.

by: Kristin Bjornsen, Illustrations by Bryon Thompson

The Exercises

Iron Out Your Core
Sculpt 3D Legs
Beef Up Your Lower Back
Cure Outer-Knee Pain
Get Explosive Strength

The Tips

Build Lung Power
Prevent Shin Splints
Banish Blisters
Treat Muscle Cramps
End Ankle Rolls

无非 · 发表于 2011-3-24 09:39:49

正在认真学习中，谢谢了。

无非 · 发表于 2011-3-24 09:40:06

正在认真学习中，谢谢了。

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