NATURAL RUNNING 101(MEC FREE clinic, Oct19)

NATURAL RUNNING 101- OCT 5 - OCT19
Date: Saturday, 19 October, 2013
Time: From 09:00 am to 10:00 am PDT
Organizer: MEC North Vancouver
Price: Free

This FREE clinic combines theory and practice as we introduce you to good running form and technique.

Natural Running 101 is perfect for anyone wanting to improve their running technique; and ideal for those transitioning or thinking of transitioning to more minimalist shoes.

You will learn the basics of good form running technique, about the evolution of running and the running shoe, how shoes can influence a runner's performance, as well as keys to developing a safer, more efficient running style.

Our lecture is interspersed with activities and running form exercises.  There are some minimal exercises throughout the seminar so please come prepared to participate in running exercises.

Please sign-up below.

If you have any questions please contact Nicola by emailing nicola.gildersleeve@mec.ca or call the store 604-990-4417



Type: Clinic
Proficiency: Beginner, Intermediate, Advanced
Audience: All
Activity: Running and Fitness