2017十月长周末SR20经典赏秋路线：car camping+ 3 day hikes

lulululu
几个顺路购物的地方（从北向南）

Fred Meyer @bellingham
800 Lakeway Dr
Bellingham, WA 98229
Mon - Fri: 9:00 AM - 9:00 PM
Sat: 9:00 AM - 7:00 PM

Costco @Burlington
1725 S Burlington Blvd
Burlington, WA 98233-3223
M-F 10:00am - 8:30pm
Sat. 9:30am - 6:00pm

Fred Meyer @Burlington
920 S Burlington Blvd, Burlington, WA 98233, United States
Hours: 7AM–11PM

Food Pavilion @Sedro-Woolley
Address: 530 Crossroads Square, Sedro-Woolley, WA 98284, United States
Hours: 6AM–11PM

小C
現把個人會帶上山的食物清單列出與各同學分享:

飲料 -
Instant coffee
Chinese tea bag
Hot chocolate
姜茶

早餐 –
Oat meal
Instant noodles
Mashed potato
土豆粉是袋裝, 放入沸水內一煮即成, 可煮多點做午餐.

午餐–
Power bar
Bread / Bagel
Peanut butter
Small canned food, such as ham....

晚餐 -
Kraft Minute Rice
Mountain House package food
Dried vegetable
Sun dried tomato
Japanese instant seaweed (海帶)

Snack –
Mixed nuts
Candy / chocolate
Dried fruit

***煮食時加少許鹽, 補充鹽份.***

小C
車主請多帶一條車匙備用

個人用品：

高幫防水登山鞋
gaitors / 護膝/ 二根登山杖（連baskets）
背包 / 防雨罩
帳篷 / 帳篷支架 / 睡袋 / 睡墊
footprint 或雨布，鋪在帳篷下可以有效地防沙防潮
食物（包括早晚的煮食和中午的乾糧及湯水茶包）
水袋 / 水瓶
爐 / 汽/ 鍋 / 食具 / 杯子 / 點火器 / 防水火柴
防水食物袋
抹手紙
多個結實的塑料大及小垃圾袋
淨水劑 water treatment
電解質 electrolytes

衣服：

防雨外套及褲子必備，早晚在高山上會冷，至少帶1套禦寒保暖衣服，如羽絨，羊毛外套，其他衣物都選輕的，快乾的毛巾。
幾套替換的登山襪子和內衣。
防水防滑手套必備
涼鞋 / 輕便鞋
遮太陽防雨帽

個人衛生品 / 刷牙用品 / 紙巾 / 洗面奶 / 潤膚霜
梳子
防曬霜 / 戶外用的肥皂 / 洗滌劑（Biodegradable soap)
廁紙 & 洗手液
防熊劑
指南針/哨子
墨鏡
數個大號 / 中號保鮮袋
相機 / 頭燈 / 充足備用電池/存儲卡
美金 & 加元 $ $ $


歡迎各隊友補充，修正。

小C
美國的醫療費極昂貴,  如同學們沒有僱主的extended health care福利或保額不足夠,  為求保障,  可考慮買旅遊保險,  以防萬一。

[quote]You should be aware that your provincial coverage may not pay for all the health care costs you may incur outside the province, and the difference can be substantial. For example, B.C. pays $75 (Cdn) a day for emergency in-patient hospital care, while the average cost in the U.S. often exceeds $1000 (US) a day, and can be as high as $10,000 (US) a day in intensive care. For this reason, you are strongly advised to purchase additional health insurance from a private insurer before you leave the province, whether you are going to another part of Canada or outside the country - even if you plan to be away for only a day. See Medical Care Outside B.C. for more information.

lulululu
SR20(east slope)天气预报：
https://www.mountain-forecast.co ... Peak/forecasts/1500
https://www.theweathernetwork.com/us/weather/washington/winthrop


Hwy 2 leavenworth weather
https://www.theweathernetwork.co ... hington/leavenworth


如果周三的SR20天气不好，会改为备用计划更南一点的HWY 2上的car camping +3-4 day hiking,具体备用计划随后贴上,反正这个长周末肯定是在华盛顿洲car camping+天天爬山 :lol:

arcticwolf
Lulu,

One person from Surrey, can drive, and follow all rules of the team.

Have experience having day hiking with Crossna veteran Mike, Ying G and David recently.

lulululu
.....
头和四肢散热最多，头/手/脚要注意保暖---可戴帽/戴手套/穿厚袜睡觉，收紧睡袋的头肩部，要是觉得冷的话，还可以加上保暖层/羽绒服睡觉.

睡前灌个热水瓶非常有用（我怕冷有时灌两个热水瓶），穿的盖的再多，也只是绝缘，首先自己的身体要暖和。但瓶盖一定要拧紧注意热涨冷缩

另外吃饱喝足身体暖和也帮助防寒，睡觉之前一定要先上厕所，如果夜间想上就上，不要憋（可以用尿瓶在帐蓬里解决）, here's why

- our body is working overtime, trying to keep useless water at body temperature. we must get rid of that water asap, otherwise our body - with its limited, tired, resources - will only be able to keep us warm to a limited extent.

GraceS
车1:  Lulu 2, Tony
车2: arcticwolf(万水千山)，GraceS，Ingrid Yang,
车3: John, Chanel,宋悟空May🌻 
车4: Mike Mechanic 2, Emily