已满:(Oct 7-10) North Cascades car camping +金松 day hiking

天气预报:

https://www.theweathernetwork.com/us/weather/washington/marblemount

車主請多帶一條車匙備用

個人用品：

高幫防水登山鞋 +Microspike+trail runners for change
gaitors / 二根登山杖（連baskets）
背包 / 防雨罩
帳篷 / 帳篷支架 / 睡袋 / 睡墊
footprint 或雨布，鋪在帳篷下可以有效地防沙防潮
食物（包括早晚的煮食和中午的乾糧及湯水茶包）
水袋 / 水瓶
爐 / 汽/ 鍋 / 食具 / 杯子 / 點火器 / 防水火柴
防水食物袋
抹手紙
多個結實的塑料大及小垃圾袋
淨水劑 water treatment /water filter
電解質 electrolytes

衣服：

防雨外套及褲子必備，早晚在高山上會冷，至少帶1套禦寒保暖衣服，如羽絨，羊毛外套，其他衣物都選輕的，快乾的毛巾。
幾套替換的登山襪子和內衣。
防水防滑手套必備
涼鞋 / 輕便鞋
遮太陽防雨帽

個人衛生品 / 刷牙用品 / 紙巾 / 洗面奶 / 潤膚霜
梳子
防曬霜 / 戶外用的肥皂 / 洗滌劑（Biodegradable soap)
廁紙 & 洗手液

防熊劑
指南針/哨子
墨鏡
數個大號 / 中號保鮮袋
相機 / 頭燈 / 充足備用電池/存儲卡
美金 & 加元 $ $ $

有繩子和濾水器都帶上

歡迎各隊友補充，修正。

美國的醫療費極昂貴,  如同學們沒有僱主的extended health care福利或保額不足夠,  為求保障,  可考慮買旅遊保險,  以防萬一。

You should be aware that your provincial coverage may not pay for all the health care costs you may incur outside the province, and the difference can be substantial. For example, B.C. pays $75 (Cdn) a day for emergency in-patient hospital care, while the average cost in the U.S. often exceeds $1000 (US) a day, and can be as high as $10,000 (US) a day in intensive care. For this reason, you are strongly advised to purchase additional health insurance from a private insurer before you leave the province, whether you are going to another part of Canada or outside the country - even if you plan to be away for only a day. See Medical Care Outside B.C. for more information.