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楼主 |
发表于 2012-10-15 09:01:35
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Gear List :
Shoes,
Backpack, mec test
Water bladder
Shorts & shirt
Gloves
Garmin 305
Glasses
Visor
camera phone: HTC amaze with extra batteries and tripod
Headlamp (and batteries): blackdiamond icon, 200lumen
Jacket: Marmot
Hiking poles:
Emergency kit
Emergency blanket
Car key
Cash
Optional:
Rain cover (check the weather)
Arm warmer
Rain
Body glide
Sun screen
Food list
Subway foot long subs(1), 800 cal
Gels with caffeine 50mg (4), 300 cal
Energy bar (6), 900 cal
Protein bar(2),300 cal
Trail mix with dry fruit(300g),1000cal
Energy drink, 400cal
Total 3700 cal |
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