Scotiabank Vancouver Half-Marathon

MnM · 发表于 2010-5-28 17:26:08

Just registered!

21K, from UBC to Stanley Park, June 27, 2010.

MnM · 发表于 2010-5-28 18:51:51

Baseline: 10K

Regular runs: 2-3 times per week, 10K, tempo speed (70-80% racing pace), on weekdays.

Long runs: once a week, slow pace, long distance up to 21K, on weekends.

Schedule for long runs:
  May 29: 13K, Done, 62 mins.
  June 5: 16K, Done, 79 mins.
  June11: 22K, Done, 1:49.
  June 19: 11K, Done.
  June 27: RACE DAY

Are any other sun runners interested in upgrading to the next level?
:roll:

MnM · 发表于 2010-6-2 20:14:21

Tomorrow, Thurday June 3, is the annual commuter channllege day. To consider as part of my training, I'm going to run from home (burnaby) to work (vancouver).

Traditionally, this is a fun day. Last year, a group of my co-workers rode the kid bikes, those for 4 years old, all the way from north vancouver to vancouver. Some of them are more than 6 feet (180cm+).

I'll post some interesting stories / photos. Still tuned.

Meanwhile, if you can take this one day chanllenge please join us.

麓山 · 发表于 2010-6-2 20:23:17

Wow! Very impressive!

Shame on me -- I haven't been running since sun run.
You're a true runner!

Good luck and have fun!

MnM · 发表于 2010-6-3 20:03:48

麓山
Wow! Very impressive!

Shame on me -- I haven't been running since sun run.
You're a true runner!

Good luck and have fun!

It isn't as hard as it sounds like, only one way, about 12 K in 55 minutes.

MnM · 发表于 2010-6-27 13:35:16

1:41:44, pace: 4:50.

wang3yi · 发表于 2010-7-2 17:25:12

good job!

wang3yi · 发表于 2010-7-2 17:25:43

good job!

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Scotiabank Vancouver Half-Marathon

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Commuter Chanllenge