Knees

zuan

Knees
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Knees are the #1 ailment of hardcore hikers and backpackers.  Nothing shows this
more than the sheer number of articles published in Backpacker Magazine on this
topic.  Here are a few that span prevention to recovery:

12 ways to get more miles out of your legs:
http://www.backpacker.com/decemb ... ee_tips/skills/3305

Why do I need trekking poles?:
http://www.backpacker.com/gear/ask_kristin/183

The Workout: hike farther, hike stronger:
http://www.backpacker.com/may_20 ... ronger/skills/12143

Spring training for Strong Knees and Hamstrings:
http://www.backpacker.com/march- ... trings/skills/13787

beijihu

:hw:  :ding: