10-10-10 Victoria Marathon

MnM · 发表于 2010-7-16 09:58:37

Just signed up for the Victoria Marathon on Oct 10, 2010. :D

Is anybody interested in a 8K/Half/Full marathon scenic run in Victoria?

MnM · 发表于 2010-7-16 10:01:39

Base: Half marathon
Marathon Target: 3:30

Long run schedule:
         July 18, 24 K, done, 2:00.
         July 25, 26 K, done, 2:14, under extreme heat!
         August 1, 28 K. Only run 11 k.
         August 8, 16 K. run 22 k.
         August 15, 30 K. didn't run.
         August 22, 32 K. Only run 22 k.
         August 29, 15 K.
         September 5, 35 K.
         September 12, 28 K.
         September 19, 32 K.
         September 26, 28 K.
         October 3, 12 K.
         October 10, RACE DAY.

麓山 · 发表于 2010-7-16 12:25:59

MnM
Base: Half marathon
Target: 3:30
Long run schedule: July 17, 24 K.

Typo?
24k by 3:30?
I thought you could run a full marathon by 3:30?

麓山 · 发表于 2010-7-16 12:27:25

MnM
Just signed up for the Victoria Marathon on Oct 10, 2010. :D

:cb: :b.cool:

MnM · 发表于 2010-7-16 12:36:03

麓山
[quote]MnM
Base: Half marathon
Target: 3:30
Long run schedule: July 17, 24 K.

Typo?
24k by 3:30?
I thought you could run a full marathon by 3:30?[/quote]

Sorry, 3:30 is my full marathon goal, corrected. :oops:

英子 · 发表于 2010-7-16 15:19:11

:aa5: :ding:

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10-10-10 Victoria Marathon

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