Charles组织的Warm-up and cool down workshop（明天）

lulululu

Charles发给我的email，欢迎北美户外的朋友参加。谢谢Charles! 期待二三月后您从香港回来再和我们一起hiking，祝一路顺风如意!!

---------- Forwarded message ----------
From: Hiking Friends <hikingfolks@gmail.com>
Date: 22 February 2011 20:28
Subject: Warm-up and cool down workshop (2)
To: Hiking Friends <hikingfolks@gmail.com>


    Dear Friends and Members,
    As you may know warm-up exercises are essential to any workout, especially for hiking, snowshoeing and marathon. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity.
     
    Johnny Lee, our Physical Training Instructor would like to conduct a 'Warm-up, Cool Down Exercises' for us. Here are the info :
     
    Date :  March,01.2011 Tuesday
    Time : 7:30PM - 9:00PM
    Place : McDonald's Restaurants  8190 Alderbridge Way, Richmond
    Dress Code : Comfortable/warm Sportswear (we may go outdoor practise)
    Gear : A bottle of water, you may need it after the practise
     
    Contact :
    Charles : 604-763-1728
    Ming     : 604-763-1699


    ps.reply by e-mail please
     
    Charles