Scotiabank Vancouver Half Marathon 2011

lulululu · 发表于 2011-4-27 09:54:03

Scotiabank Vancouver Half Marathon 2011

http://www.canadarunningseries.com/svhm/train/prog_runwalk.htm

Date: Sunday June 26, 2011

I might do this one..........

lulululu · 发表于 2011-4-27 10:14:49

lulululu
Scotiabank Vancouver Half Marathon 2011

http://www.canadarunningseries.com/svhm/train/prog_runwalk.htm

Date: Sunday June 26, 2011

I might do this one..........

"Three Runs a Week" Half Marathon Training Program

http://www.marathon-training-program.com/three-day-half.html

http://mba.tuck.dartmouth.edu/pa ... g/Half_Marathon.htm

MnM · 发表于 2011-4-27 11:00:32

I've signed up. It's just in time for trainning.

:aa5:

lulululu · 发表于 2011-4-27 12:14:04

MnM
I've signed up. It's just in time for trainning.

:aa5:

Fong and I will start training next week by following "Three Runs a Week” Half Marathon Training schedule :lol:

lulululu · 发表于 2011-4-28 07:52:48

Half Off Running Gear at Running Room:

http://www.groupon.com/deals/run ... p;amp;date=20110428

lulululu · 发表于 2011-4-28 20:24:08

在我的iphone上安装了runkeeper，这个是免费的，有语音提示，可以以路程和时间为interval来提示，比如每5分钟，每一km不需要看，因为会报总路程时间和pace

还装了个runmeter app，还没空研究，另外想买个heart rate monitor。

Is it a good business idea to make iPod nano a runner's GPS with HRM?

Fromsouth · 发表于 2011-4-29 10:53:21

看着眼搀啊！不过现在膝盖要省着用，还是用来爬山吧！

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Scotiabank Vancouver Half Marathon 2011

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