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楼主: lulululu

本周六的拉练: BP Trail East(Lynn Canyon--Deep Cove--Lynn)~30KM

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发表于 2011-6-2 10:47:11 | 显示全部楼层

Re: [报到]

行者无疆
总算等到领导说有容易的了, 怎么也得支持下。 报名一人, carpool, 谢谢!


领导上次还说是散步呢?

报名单程的。。。
发表于 2011-6-2 10:55:18 | 显示全部楼层

Re: [报到]

Fromsouth
[quote]行者无疆
总算等到领导说有容易的了, 怎么也得支持下。 报名一人, carpool, 谢谢!


领导上次还说是散步呢?

报名单程的。。。[/quote]
俺是抱著散步的心情去的,準備走一半,體力還夠的話就雙程!!!
发表于 2011-6-2 11:27:37 | 显示全部楼层
EventsEvery year, an extremely demanding cross-country trail running race known as the Knee Knackering North Shore Trail Run (or Knee Knacker) is conducted along the full length of the Baden-Powell Trail.


I saw this once at Lynn Canyon Suspension Bridge.


The trail was constructed in 1971 to celebrate the 100th anniversary of British Columbia's entry into Canada as a province. The project was initiated by the Boy Scouts and Girl Guides organizations of B.C. and much of the work of building it was done by their young members.
发表于 2011-6-2 11:36:53 | 显示全部楼层
Baden-Powell Centennial Trail:Grouse Mountain to Lynn Valley Road
Level: Difficult
Distance: 8.3 km
Time: 3 h
Elevation Change: 120 m
Season: April to Nov
Map: 92 G/6
Access: #240 15th Street bus (or #246 Lonsdale Quay via Highland bus when available during peak hours Monday to Saturday) from West Georgia Street to the corner of Marine Drive and Capilano Road in North Vancouver. Change to (or stay on) the #246 Lonsdale Quay via Highland bus to the corner of Capilano Road and Woods Drive. Change to the #236 Grouse Mountain to the end of the line.


Baden-Powell Centennial Trail:Lynn Canyon to Hyannis Drive
Level: Moderate
Distance: 3.9 km
Time: 2 h Elev. Change: 60 m
Season: April to Nov
Map: 92 G/6 & 92 G/7
Access: Bus #229 services the trailhead and can be reached in one of two ways. Cross to North Vancouver's Lonsdale Quay on the SeaBus and change to the #229 Phibbs Exchange via Westlynn bus. Alternately take the #210 Upper Lynn Valley from Dunsmuir Street next to Burrard SkyTrain station. At Phibbs Exchange change to the #229 Lonsdale Quay via Westlynn bus. Whichever direction you come from get off the #229 at Peters Road and walk east to Lynn Canyon Park.


Baden-Powell Centennial Trail:Hyannis Drive to Deep Cove
Level: Moderate
Distance: 7.2 km
Time: 4 h
Elevation Change: 275 m
Season: Year Round
Map: 92 G/6 & 92 G/7
Access: Take the #210 Upper Lynn Valley from Dunsmuir Street next to Burrard SkyTrain station to Phibbs Exchange. Change to the #214 Blueridge bus to Hyannis Drive. Walk west past Berkley Avenue to the trailhead on your right.
发表于 2011-6-2 11:55:27 | 显示全部楼层
Fromsouth
[quote]
Baden-Powell Centennial Trail:Grouse Mountain to Lynn Valley Road
Level: Difficult
Distance: 8.3 km
Time: 3 h
Elevation Change: 120 m
Season: April to Nov
Map: 92 G/6
Access: #240 15th Street bus (or #246 Lonsdale Quay via Highland bus when available during peak hours Monday to Saturday) from West Georgia Street to the corner of Marine Drive and Capilano Road in North Vancouver. Change to (or stay on) the #246 Lonsdale Quay via Highland bus to the corner of Capilano Road and Woods Drive. Change to the #236 Grouse Mountain to the end of the line.


Baden-Powell Centennial Trail:Lynn Canyon to Hyannis Drive
Level: Moderate
Distance: 3.9 km
Time: 2 h Elev. Change: 60 m
Season: April to Nov
Map: 92 G/6 & 92 G/7
Access: Bus #229 services the trailhead and can be reached in one of two ways. Cross to North Vancouver's Lonsdale Quay on the SeaBus and change to the #229 Phibbs Exchange via Westlynn bus. Alternately take the #210 Upper Lynn Valley from Dunsmuir Street next to Burrard SkyTrain station. At Phibbs Exchange change to the #229 Lonsdale Quay via Westlynn bus. Whichever direction you come from get off the #229 at Peters Road and walk east to Lynn Canyon Park.


Baden-Powell Centennial Trail:Hyannis Drive to Deep Cove
Level: Moderate
Distance: 7.2 km
Time: 4 h
Elevation Change: 275 m
Season: Year Round
Map: 92 G/6 & 92 G/7
Access: Take the #210 Upper Lynn Valley from Dunsmuir Street next to Burrard SkyTrain station to Phibbs Exchange. Change to the #214 Blueridge bus to Hyannis Drive. Walk west past Berkley Avenue to the trailhead on your right.
[/quote]

According to these: one-way: 19.4KM+9hours
发表于 2011-6-2 11:56:35 | 显示全部楼层
還好拔高很少!!!
发表于 2011-6-2 13:47:51 | 显示全部楼层
eugene1213
lulu領隊!報名一人,需要carpool,safeway門口集合,謝謝!

順便一提,溫哥華的天氣預報太惡爛了,週一看說週二下雨,從週三開始都大晴天,結果一路下雨,到今天再看,週五下雨,週六開始晴天,說不定到了週六還下雨,從週日開始晴天,火大!!! :evil:


There is no bad weather, only bad GEAR!

From MEC  :D
发表于 2011-6-2 14:08:11 | 显示全部楼层

Re: [报到]

Fromsouth
[quote]行者无疆
总算等到领导说有容易的了, 怎么也得支持下。 报名一人, carpool, 谢谢!


领导上次还说是散步呢?

报名单程的。。。[/quote]

没搞错吧,你只走单程?你可是要上WCT的,我们都是陪练啊 :bj:
发表于 2011-6-2 14:34:19 | 显示全部楼层
报名单程,开车,Safeway。
到时乘公车回出发地点。
希望能早回家看冰球赛。
发表于 2011-6-2 15:03:27 | 显示全部楼层
eugene1213
還好拔高很少!!!

不要相信这个数据,很有可能是连续的上下,然后出发点和结束点的高差很小,但是累计爬高却是一个比较大的数据。
但是,whatever,走就对了,走哪算哪呗。。。。。。。。。。。。
发表于 2011-6-2 15:04:30 | 显示全部楼层
googoo
报名单程,开车,Safeway。
到时乘公车回出发地点。
希望能早回家看冰球赛。

這個動力大,到時候行軍速度一定飛快!!!
发表于 2011-6-2 15:18:21 | 显示全部楼层
无非
去年WCT训练队在中等负荷下走了6-7小时。

那我们得负重多少?
 楼主| 发表于 2011-6-2 15:29:07 | 显示全部楼层
......
发表于 2011-6-2 15:35:00 | 显示全部楼层
lulululu
.....

西瓜太凉要不改带烧猪吧
发表于 2011-6-2 15:42:26 | 显示全部楼层
lulululu
.....

這個好!!!
发表于 2011-6-2 15:46:19 | 显示全部楼层
lulululu
...............

我还是按照dayhiking的基本重量吧,西瓜?我没敢想!!!
发表于 2011-6-2 16:30:39 | 显示全部楼层
无非
[quote]eugene1213
還好拔高很少!!!

不要相信这个数据,很有可能是连续的上下,然后出发点和结束点的高差很小,但是累计爬高却是一个比较大的数据。
但是,whatever,走就对了,走哪算哪呗。。。。。。。。。。。。[/quote]
最後累拔高1000M,直接暈倒!!
最近半年除了一直有在攀岩外,基本啥運動也沒有,上個禮拜天去游泳一個小時,今天還在腰酸背痛!!!!看來真的是缺乏運動!!
发表于 2011-6-2 16:53:51 | 显示全部楼层
回程坐公车?那去的时候呢?
 楼主| 发表于 2011-6-2 18:02:53 | 显示全部楼层
我又改计划了,我们走Lynn Canyon--Deep Cove--Lynn Canyon(这段BP的环境风景很不错),一个来回,共三十公里,爬高也有限,而且全程无雪,比我们上周走得要容易不少,主要是走来回就免去了接送的麻烦..

这是RIY的游记,我们走基本上同样的路线(少了从Lynn Headwaters to Lynn Canyon这段),他用了七个多小时,我们可能稍稍用多一些时间,比如八个多小时

http://www.clubtread.com/sforum/topic.asp?TOPIC_ID=39182
发表于 2011-6-2 18:05:15 | 显示全部楼层
lulululu
我又改计划了,我们走Lynn Canyon--Deep Cove--Lynn Canyon(这段BP的环境风景很不错),一个来回,共三十公里,爬高也有限,而且全程无雪,比我们上周走得要容易不少,主要是走来回就免去了接送的麻烦..

这是RIY的游记,我们走基本上同样的路线(少了从Lynn Headwaters to Lynn Canyon这段),他用了七个多小时,我们可能稍稍用多一些时间,比如八个多小时

http://www.clubtread.com/sforum/topic.asp?TOPIC_ID=39182


喜欢风景好的地方,支持!
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