简单健康的芒果虾色拉

lulululu

看了网上几个芒果虾的菜谱，根据自家的材料调整了一下。

材料：煮熟过的虾，芒果2个，鲜玉米2根，香菜一小把，黄瓜一根。

做法：芒果切丁（破开去核，不破皮但划肉成小块再刮去），去皮黄瓜切丁，香菜切碎，鲜玉米微波炉一分半锺后切下玉米粒。

全部用青柠汁,加少少糖拌起来。冰箱冷藏室放置一小时左右再食, 非常清甜可口.

lulululu

最近又做了一次（见图），稍稍改了一下，不错，曾带到公司potluck过也很受欢迎

用了三个芒果，还有一些黄瓜，红灯笼椒和香菜碎，也加了一些煮熟过的虾，调料很简单，就是一个半青柠汁并加了少许糖，吃前在冰箱里放置了一二个小时，可以早上做中午吃，也可以中午做晚上吃

WanchaiBoz

Since we are on the subject of 虾!

Spot Prawn season is coming upon us very soon (May)

On Saturday, May 5th, 2012, the city's top chefs will prepare a spot prawn boil at False Creek Fishermen's Wharf benefiting The Chefs’ Table Society of British Columbia.

The festival kicks off the BC spot prawn season, which continues on for 6-8 weeks. During this time, you'll have the opportunity to buy live, locally sourced, and sustainable prawns direct off the dock. Get your catch daily from 1pm onwards at the False Creek Fishermen’s Wharf (just west of Granville Island).

Canada's largest Spot Prawn Festival and Prawn Boil makes fresh, right off the boat, local spot prawns available for hundreds to taste. Get inspired by our cooking demos then grab your own bagful off the fishing boats ($12 per lb) to recreate these dishes at home.

http://spotprawnfestival2012.eventbrite.ca/?ebtv=C

lulululu

这个周六在停在Granville Island的鱼船上买的spot prawn, 新鲜活虾大但不便宜($14 per lb)。现在虾季开始了,价格将会降不少 :)