十一月份的半马---2012 Fall Classic HALF MARATHON

lulululu · 发表于 2012-6-22 10:42:07

我已报名参加十一月份的半程马拉松，有同学有兴趣同跑吗？
http://www.fallclassicrun.com/

lulululu · 发表于 2012-7-9 09:46:11

这个十一月份的半马，我不设目标，也不定时间，有经历就好了。

现在要尽量做到每周三次的中午跑，八月份后增加里程数（每周增加的距离不要超过10%），加量两周后减量休息一周。。。。

小C · 发表于 2012-7-10 19:15:08

Coho 2012 Run
日期:9月9日
起點:Kitsilano Beach
終點: Ambleside Beach
距離: 14KM

The Coho Society
This incredible point to point 14 km journey starts from Kitsilano Beach, takes you past the Maritime Museum and the Pacific Space Centre along the seawall, then over the Burrard Street Bridge along the English Bay seawall to Second Beach in Stanley Park, and finally, over the Lion’s Gate Bridge and into Ambleside Beach Park to the birthplace of the North Shore Coho salmon.

The 14K distance provides a great challenge for the 10K runner and a fabulous training run for the half marathon trainer.

lulululu · 发表于 2012-7-10 21:30:11

小C
Coho 2012 Run
日期:9月9日
起點:Kitsilano Beach
終點: Ambleside Beach
距離: 14KM

[quote]The Coho Society
This incredible point to point 14 km journey starts from Kitsilano Beach, takes you past the Maritime Museum and the Pacific Space Centre along the seawall, then over the Burrard Street Bridge along the English Bay seawall to Second Beach in Stanley Park, and finally, over the Lion’s Gate Bridge and into Ambleside Beach Park to the birthplace of the North Shore Coho salmon.

The 14K distance provides a great challenge for the 10K runner and a fabulous training run for the half marathon trainer.

[/quote]

Thanks, I'll try this one for sure.

lulululu · 发表于 2012-7-31 10:11:46

Here is my training plan for Coho Run in Sept. I will add a long run once per week after work to my running schedule, is there anyone here join me?

Week 1 (this week) – 60 minutes
Week 2 – 70 minutes
Week 3 – 75 minutes
Week 4 – 60 minutes
Week 5 – 75 minutes
Week 6 – 80 minutes
Week 7 – my long run will be the 14k

I am doing lunch runs with my trainer as well---3 times per week, but those lunch runs are shorter because I am restricted on time and I want to concentrate on speed and strength (that means hills and speed training)....

apple3800 · 发表于 2012-8-4 09:40:17

too too too.... far away to join you....

lulululu · 发表于 2012-8-14 18:10:44

apple3800
too too too.... far away to join you....

//pat//comfort. I miss you!

lulululu · 发表于 2012-8-14 18:12:39

I will do a long run after work tomorrow from West Vancouver to English Bay (Seawalk--->lion gates Bridge--->English Bay via Stanley Park Dr.), anyone here is more than welcome to join me!

Explorer will join me for the run this afternoon :lol:

lulululu · 发表于 2012-8-15 18:21:50

lulululu
I will do a long run after work tomorrow from West Vancouver to English Bay (Seawalk--->lion gates Bridge--->English Bay via Stanley Park Dr.), anyone here are more than welcome to join me.

Explorer will join me for the run this afternoon :lol:

did it with Explorer, total 11km, really enjoyed our run, here is our track:

http://goo.gl/maps/95YDM

lulululu · 发表于 2012-8-16 07:50:49

这条11km跑步路线非常漂亮舒服，我要尽量每周跑一次（weekday, ~5pm），欢迎加入 :lol:

lulululu · 发表于 2012-8-20 18:43:49

lulululu
这条11km跑步路线非常漂亮舒服，我要尽量每周跑一次（weekday, ~5pm），欢迎加入 :lol:

Will run this route again tomorrow around 4:30 to 5:00 (pm).
anyone here 欢迎加入 :lol:

lulululu · 发表于 2012-8-27 21:37:11

lulululu
[quote]lulululu
这条11km跑步路线非常漂亮舒服，我要尽量每周跑一次（weekday, ~5pm），欢迎加入 :lol:

Will run this route again tomorrow around 4:30 to 5:00 (pm).
anyone here 欢迎加入 :lol:[/quote]

Explorer and I ran this route again yesterday afternoon after work and will run again next Wed. , 欢迎加入 (contact: 778 858 6933)

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