本帖最后由 Arthurcui 于 2019-3-10 01:16 编辑
2019年3月24日 周日 8:30AM - Lulu Island 60公里环岛跑（列治文）
环岛距离大约60公里，爬升忽略不计，预计时间7-9小时。乐跑是重点，有氧慢跑不拼命。
集合地点：Garry Point Park, Richmond 免费停车场
路线：沿堤逆时针，见图
难度：高
补给：自备（现有一辆服务车可以为配速6:00-7:00/km的跑友提供定点补给，10个补给点如图）
费用：无
备注：蓝线为Google Map建议路线，绿线为实际可行路线，包括400米Restricted Railway（Please seek legal advice before trespassing :）
路线链接
报名请点击“我要参加”，报名即意味着完全理解、同意并签署所有免责声明WAIVER内容（见后面）
装备：
1> 跑鞋、速干衣、太阳眼镜、防晒霜
2> 水、水、水（视个人爱好可以带运动饮料）
3> 食物、能量棒（视个人爱好可以带能量胶）
4> 盐丸（或其它电解质补充）
责任与备注:
1. 本次活动的召集人仅仅是户外活动的爱好者，并非户外专业人士，无任何户外专业执照和证书；
2. 户外活动有风险！报名参加者需自行判断自己是否适合参加本次活动，报名参加活动的任何人必须是出于自愿, 均需对自己的安全负责.
3. 报名即视同同意下列的《免责声明》 & Activity Waiver，报名参加本次活动者即是声明中的“我, I”.
免责声明
我理解本次活动属于极限运动，可能导致身体不适、严重伤痛、甚至死亡。我同意，选择参与本次活动，意味着选择接受危险发生在自己身上的可能性。在活动过程中，我都会把这种危险性考虑在内，随时自觉评估身体状况，及时做出适合自己的调整和决定，包括且不限于：更改配速、更改路线、自行脱队，等等。 我同意，我对我在本次活动中的任何意外付全责，承诺不对同伴提起任何诉讼和赔偿要求。
Activity Waiver
I acknowledge that this athletic event is an extreme test of a person’s physical and mental limits and carries with it the potential for death, serious injury and property loss. The risks include, but are not limited to: actions of other people including, but not limited to, participants, volunteers, spectators, coaches, event officials, event monitors and/or producers of the event; lack of hydration, weather, and/or other natural conditions. I hereby assume all of therisks of participating in this event.
I certify that I am physically fit, have sufficiently trained for participationin this event and have not been advised otherwise by a qualified medical person.
I acknowledge that this Accident Waiver and Release of Liability (AWRL) form will be used by the organizer and the sponsors of the event in which I may participate and it will govern my actions and responsibilities at aid event.
In consideration of my application and permitting me to participate in this event, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors, and assigns as follows: (A) Waive, release, and discharge from any and all liability for my death, disability, personal injury, property damage, property theft or actions of any kind which may hereafter accrue to me or my traveling to and from this event, THE FOLLOWING ENTITIES OR PERSONS: Arthur Cui, CROSSNA, and their directors, officers, employees, volunteers, representatives and agents, the event sponsors and event volunteers, (B) indemnify and hold harmless all entities or persons mentioned in this paragraph from any and all liabilities or claims made by otherindividuals or entities as a result of my actions during this event.
I hereby consent to receive medical treatment that may be deemed advisable in the event of injury, accident, and/or illness during this event.
I understand that at this event or related activities I may be photographed. I agree to allow my photo, video, or film likeness to be used for any legitimate purpose by the event holders, producers, sponsors, organizers, and/or assigns.
This AWRL shall be construed broadly to provide a release and waiver to the maximum extent permissible under the applicable law.
I hereby certify that I have read this document and I understand its content.
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发表于 2019-2-22 11:29:28
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发表于 2019-3-22 08:57:10