（满员）July 7-28, 2023, 意大利徒步骑行

poker007 · 发表于 2022-11-29 14:34:04

（满员）July 7-28, 2023, 意大利徒步／骑行

徒步区域：Dolomites

骑行区域：Stelvio Pass 以及Tuscany区域

本帖开贴前满员，内容供参考分享。

Dolomites hiking参考了2022年Crossna Trip callout: https://www.crossna.org/thread-34168-1-2.html

骑行计划 by 麦芒。

7 July Day 0, Vancouver to Venice by flight

8 July Day 1, Arrive Venice

Stay: Centro della Famiglia@Treviso

9 July Day 2, Treviso to Padola

Stay: Comelico Chalet Eruo324 around C$471 two nights @Padola, bus 440 to Sesto, 18.2km

Address :Via Rodolfo Martini Comelico Superiore 32040 Padola

https://www.mycicero.it/dolomiti-bl/TPWebPortal/en/solutions?a=1&c=0&t=1,3,15&w=0&sa=VALLE%20DI%20CADORE%20CENTRO&slat=46.417353&slng=12.331654&st=Valle%20di%20Cadore&ea=Padola&elat=46.603360000000066&elng=12.479300000000023&et=Padola&aw=0&d=1679009400000

3day pass 12euro, 8day pass 28euro at Dolomitis

https://ecommerce.atvo.it/ecommerce-fe/solutions?idLingua=1&idNegozio=1

10 July Day 3, Padola rest and arrange Ferrata equipments

Padola to Cortina around 2hr-2hr 45mins by bus

Ferrta Equipments booking at Cortina:

https://www.snowservice.it/en/summer/booking/

Book ferrata kit 10-14 July, 5days, to be returned on 14 July, helmets not included

Stay: Comelico Chalet@Padola

11 July Day 4, 徒步 from hotel Dolomitenhof to Rifugio Locatelli, 预计4个半小时

bus no. 440 runs from Padola and will drop you off at the MOSO via San Giuseppe 33 (30mins), walk 900m or take bus 446 to bus station Via Val Fiscalina.

D4 Val Fiscalina Dolomites：

https://www.komoot.com/tour/1155 ... lGkHWEtjGRf7Q16Lzsr

Stay: Rifugio Locatelli （booking confirmed, halfboard Dormitory, Euro 72/person, Cash only)

抵达小屋Locatelli后的可选项目：

1. Via Ferrata Torre Do Toblin/D4 Ferrata tobpin Dolomites：

https://www.komoot.com/tour/1154 ... MxIL7Rx&ref=wtd

This 2-hour loop gives you an exhilarating glimpse into the history of World War I and the battles fought in these mountains between the Italian and Austro-Hungarian troops.

In addition, the views of the Tre Cime di Lavaredo from the summit of Torre di Toblin are worth the climb along ladders attached to vertical walls.

2. 附近Laghi dei Piani and Tre Cime caves;

Ref: https://inafarawayland.com/val-fiscalina-day-hike/

12 July Day 5, Rifugio Locatelli to Rifugio Fonda Savio, 登顶Moute Paterno Via Ferrata De Luca & Innerkofler

一早湖边看日出（optional):
D5 Lake Sunrise Dolomites：
https://www.komoot.com/tour/1154 ... aljJWgF&ref=wtd

3人飞亚达路线经Moute Paterno抵达Auronzo小屋，2人hiking东线抵达Auronzo小屋，汇合后一起走AV4抵达小屋Fonda Savio。
D5 Lisa Flora E：
https://www.komoot.com/tour/1155 ... 6ev2k1P&ref=wtd

D5 Lisa Flora W（可选）：
https://www.komoot.com/tour/1155 ... OLtF5UO&ref=wtd

D5 Ferrata Mt Paterno：
https://www.komoot.com/tour/1155 ... r1Xcagx&ref=wtd

D5 together to Savio hut：
https://www.komoot.com/tour/1155 ... f5LTADv&ref=wtd

Ref: https://inafarawayland.com/via-ferrata-innerkofler/

Stay: Rifugio Fonda Savio (Booking confirmed, Half board in 8 person Room, Euro 100 deposit paid, Euro 71/person.)

13 July Day 6, 登顶 Cima Cadin via Ferrate Merlone, 3-4 hrs from rifugio Fonda Savio;

离开Rifugio Fonda Savio，沿hiking path#115抵达Cadin parking lot, 3km

飞亚达登顶Cima Cadin, 返回小屋Fonda Savio，然后沿hiking path#115抵达Cadin parking lot, 3km

D6 Cima Cadin via Ferrate Merlone：
https://www.komoot.com/tour/1154 ... aTJ7WGa&ref=wtd

D6 Fonda Savio to Cading parking lot：
https://www.komoot.com/tour/1154 ... StOWFYE&ref=wtd

Ref: https://inafarawayland.com/via-ferrata-merlone/

Stay: Cortina （3 bedrooms apt. address: Via Cantore, 7, Cortina d'Ampezzo, Veneto 32043, Italy）

14 July Day 7, Day hiking Lago Di Sorapiss 14km/460m

D7 Lake Di Sorapiss：

https://www.komoot.com/tour/1154 ... 0Ddtar2&ref=wtd

Ref: https://inafarawayland.com/lago-di-sorapiss-day-hike/

Stay: Cortina （3 bedrooms apt. address: Via Cantore, 7, Cortina d'Ampezzo, Veneto 32043, Italy）

15 July Day 8, Cortina to Bolzano

Stay: Bolzano @Viale Druso, 86A Piano terra, Bolzano, Trentino-Alto Adige 39100, Italy

16 July Day 9, Day Hike to Vajolet Towers, 8km/650m

Bolzano to Malga Frommer Alm by bus, 1hr 30min

The trailhead is just north of Lago Carezza at Malga Frommer Alm, where the König Laurin chairlift starts.

cable car openning hour:

to the Kölner Hütte from Frommer Alm with invisible mountain station
1,748-2,339 m
Tel. 0471 614 139
opening hours
05/27/2023 07/07/2023 8:30 - 17:30

08.07.2023 27.08.2023 8:00 - 18:00

08/28/2023 10/15/2023 8:30 - 17:30

10/16/2023 11/05/2023 9:00 - 17:00

D9 Vajolet Towers Dolomites：
https://www.komoot.com/tour/1154 ... 9408xTH&ref=wtd

Ref: https://www.bolzano-bozen.it/en/biking-and-cycling-bolzano.htm

https://inafarawayland.com/vajolet-towers-day-hike/

https://www.summitpost.org/torri-del-vajolet-vajolet-towers/150951

Stay: Bolzano@Viale Druso, 86A Piano terra, Bolzano, Trentino-Alto Adige 39100, Italy

17 July Day 10, Bolzano to Prato allo Stelvio, 2hr 45min bus and train

https://www.sportservice.bz/en/stores/mals-malles/

Rent bike at Bolzano for two days to be returned at Mals.

option: ride from Bolzano to Hotel Stilfserhof, 85K/1240m

https://www.komoot.com/tour/1197912329?ref=wtd&share_token=aoOFeshObL4d7BQEH28mwTHq6wvYeWmP4bH5cyGMdR8g9otgI5

Cycling at Bolzano

Stay: Hotel Stilfserhof, Dorfstrasse 10, 39029 Stelvio, Italy

18 July Day 11, ride Stelvio Pass

Return bike at Mals or Bolzano.

https://epicroadrides.com/cycling-blog/passo-dello-stelvio-cycling-faqs/

Ride from Hotel Stilfserhof to Stelvio Pass, 20.8k/1540m

https://www.komoot.com/tour/1197903858

Ride from Stelvio Pass to Mals_ Malles Train Station, 32.4km/up 110m, down 1850m
https://www.komoot.com/tour/1197 ... FI9s5AymgC4xBRdLk6A
Take trains from Mals to Bolzano, 2.5hr
Stay: Bolzano Hotel Regina, Via Renon 1, 39100 Bolzano, Italy

19 July Day 12, Bolzano to Siena, around 5hrs

Bike Rental

Stay: Rinidia - Siena Centro, Casato di Sopra 35-37, 53100 Siena, Italy

20 July Day 13 From Siena to Florence 92k, 1490 UP, 1770 DN

https://www.komoot.com/tour/1197946252?ref=wtd&share_token=alHpb0Hv1aeLCmJqMI7TK4vmJooHzh6h6XzxC6l7SBq4NDPVKW

Stay: Via dell'Agnolo, 71, 50122 Firenze FI, Italia

21 July Day 14 Florence city tour

Stay: Via dell'Agnolo, 71, 50122 Firenze FI, Italia

22 July Day 15 From Florence to Pisa, 90k, 550 UP, 600 DN

https://www.komoot.com/tour/1197952980?ref=wtd&share_token=aNTn8MO6tx2vkzw5wUJ1Tm8pKvLERR6wwz7ZZ2ELIGNTPPuGXk

Stay: Pisa, Tuscany 56121, Italy (43.699619, 10.395851)

23 July Day 16 From Pisa to Massa, 89k, 530 UP, 530 DN

https://www.komoot.com/tour/1197964813?ref=wtd&share_token=aVJXai0fKdNV58cyXIM82hnRWgpmctRGhXEJ2Nqbs9GECP6dQO

Stay: Via delle Marinelle, 10, Massa, Toscana 54100, Italy

24 July Day 17 take train back to Siena, 3hrs

Stay: Apartment, Via Stalloreggi, 16, Siena, Toscana 53100, Italy

25 July Day 18 From Siena to Torrenieri, 77k, 1010 UP, 1110 DN

https://www.komoot.com/tour/1197971310?ref=wtd&share_token=a0V6bvm4R5IzaW3zqbwiGvYxc1IRAylpe2ItnMpqrU67j7rUgI

Stay: Toscana, 10km away from San Quirico d'Orcia

Address: Via San Giovanni, 29, Torrenieri, Toscana 53024, Italy,

26 July Day 19 From Torrenieri to Saturnia Hot Spring 124k, 2710 UP, 2670 DN

https://www.komoot.com/tour/1197891852/zoom

Stay: Saturnia /Apartment, Via degli Aldobrandeschi 2 58014 Saturnia Italy

27 July Day 20 From Saturnia to Orvieto, 73k, 1470 UP, 1460 DN

https://www.komoot.com/tour/1197991130?ref=wtd&share_token=aNVAEbI8EOJvVsO4j8IqI7aBWqOssaD1hTobYE511hR9arCDti

Stay: Orvieto/Apartment, 30 Via Ranieri, 05018 Orvieto Italy

28 July Day 21 take train back to Siena, 3hr

https://www.trenitalia.com/it/servizi/a-bordo/bici-al-seguito.html

After return bikes, 队伍解散，愿意多留几天的自己安排行程

poker007 · 发表于 2023-5-5 15:13:35

Bike on regional train
https://www.trenitalia.com/it/informazioni/condizioni_generaliditrasporto/parte_iii_trasportoregionale.html

Translated by Google

10. ACCOMPANYING BICYCLES
On regional trains expressly indicated in the Official Timetable with a special pictogram it is possible transport the bicycle, even with pedal assistance (maximum one bicycle per passenger and in length not exceeding 2 meters).
For the transport of bicycles can be purchased alternatively (unless otherwise
foreseen by the individual regional transport tariffs):
 a second class single ticket valid for the same passenger relationship;
 the bicycle supplement of €3.50, based on rate 29/b.

10.1 Bicycle transport with single ticket
In the event of a missing or irregular bicycle ticket, the same provisions apply
provided for individual passenger tickets.
The ticket is refundable in the same way as for single tickets. In the case of transportation
carried out in support of a subscription, any refund is limited only to the bicycle ticket.

10.2 Bicycle transport with supplement
The bicycle supplement can be used until 11.59 pm on the day indicated on the ticket and allows you to make an unlimited number of trips during the chosen day. It is also valid on trains
TrenitaliaTPER within the territorial boundaries of the Emilia Romagna region.
The accompanying bicycle supplement is refundable only if the refund is requested together
to the ticket valid for the passenger.
The accompanying bicycle supplement for transport on regional trains (including the supplement
Campania bicycle reported in point §10.- Bike transport in the tariff n.39/5/Campania) can be purchased also on the online channels www.trenitalia.com and Mobile. The bicycle supplement purchased on line is nominative, personal and non-transferable. It is not possible to change the date/time.
The supplement for bicycles purchased online must be presented by computer support (PC,
tablet, smartphone) able to allow the correct visualization of files in PDF or QrCode or
showing the ticket in the "My travels" Reserved Area on the Trenitalia website e
on the App or on paper, together with the passenger's travel document and a valid
identification document. In the absence of even one of the three documents indicated above, the
passenger is considered as having no ticket and regularized on the basis of current legislation.

10.3 Access to trains
The on-board staff may not allow bicycles to be carried on board the train in the event that such
transport could affect the railway service.
The passenger must personally carry out the loading and unloading operations and is fully responsible of any damage caused to one's own and others' bicycles, to the personnel and material of the Railway of the Italian State and third parties. Trenitalia assumes no responsibility for the safekeeping of bicycles loaded on the train and is not liable for the theft or any damage that may be found to them.
Trenitalia, in the event of an accident attributable to it, pays €260.00 per bicycle, at the request of the passenger, for destruction or loss, subject to proof of greater damage.

10.4 Transportation of bicycles in groups
Groups of at least 10 passengers who intend to carry as many bicycles must make it explicit
request to the competent Trenitalia Regional Directorate at least 7 days in advance of the date
on the departure date. Without the authorization of the Regional Directorate, the transport of bicycles for I groups is not allowed.

10.5 Free Transportation
Free transport of the bicycle, at the rate of one bicycle for each passenger, is permitted on
all regional trains, even where not expressly indicated in the Official Timetable, as long as the same either disassembled and contained in a bag or it is a properly closed folding bicycle.
Similarly to the folding bicycle suitably closed, the scooter must be considered –
also electric – conveniently closed, the hoverboard and monowheel, which must be switched off first to get on board.
In all cases the dimensions must not be greater than cm. 80x120x45 and must not cause
danger or inconvenience to other passengers.
In the event that the vehicle causes serious disturbance or damage to other passengers, the passenger is liable to pay a penalty of €8.00 and must, in any case, unload it at the first station
stop.
During the journey, the passenger must keep his/her own with him and under his own responsibility vehicle and is fully liable for any damage caused to its own and other people's vehicles, personnel and to the material of the Italian State Railways and third parties. Trenitalia assumes no responsibility for the custody of the vehicles loaded on the train and is not liable for any damages that may be reported to the themselves.
For anything not expressly provided for, the provisions of Point 11 of Part I - Rules apply
Municipalities of these CGT.

poker007 · 发表于 2023-6-5 23:13:35

hiking tracks planned

poker007 · 发表于 2023-6-6 13:30:09

poker007 · 发表于 2023-6-20 14:06:47

携带清单：

1. 衣服，最好骑车/hiking 两用
2. 睡胆（If you don't have your own bedding, disposal sleeping bags for 9,00€ each)
3. hiking boots, hiking pole; shoe for hut
4. 头盔，爬山骑车2用
5. 头灯，手套，帽子，墨镜
6. 骑车用水杯, also use for hiking；
7. smartphone holder for bike
8. Dayhiking背包, also for biking trip
9. 个人卫生用品
10. 欧元Cash，信用卡，护照
11. 充电宝/充电线/手表/手机
12. 自行车前后灯

集体用品：
1. 储存包，by 小麦
2. First Aid, by Poker007

poker007 · 发表于 2023-6-20 15:00:52

Cortina存包

https://radicalstorage.com/lugga ... 02:00&bags=1&tips=0

poker007 · 发表于 2023-6-28 11:55:09

poker007 · 发表于 2023-6-28 12:27:30

https://www.mountain-forecast.com/peaks/Antelao/forecasts/3264

poker007 · 发表于 2023-8-10 11:41:23

From Celia:

2023/07/11
徒步day1.Rifugio Locatelli，Ferrata Torre Do Toblin ,共19.75公里，拔高：1892米.

第一天徒步进山，大家有点小兴奋，快速在102路线上飞奔，中途惊觉路线改变，兵分两路，三人仍继续前行，我和大师姐回头走即定路线103.中途Zsigmondyhütte喝冰啤酒，午饭，群山环绕，鹿铃叮当叮当，心情大好。随后和大师姐飞奔至Rifugio Locatelli和大部队汇合. 下午四点开始飞锐达至Toblin,大师姐彰显攀爬天赋，一路领攀👍👍.四人顺利登顶！大家也开心拍美照无数😍.正规晚餐之后，打卡网红岩洞，的确惊艳.准备第二天一早把背了一路的裙子和大妈红丝巾再去打一个标准的打卡照，可惜女汉子们已兴趣全无，都迫不及待地开始了第二天的行程.😄😄

poker007 · 发表于 2023-8-10 11:42:06

From Celia:

2023/07/12 day 2 徒步
Ferrata Moute Paterno-Auronzo -AV4-Fonda Savio.@Dolomites@Italy. 共19.81 公里，拔高781米.

今天行程比较复杂，3人飞亚达路线经Moute Paterno抵达Auronzo小屋，2人hiking东线抵达Auronzo小屋，汇合后一起走AV4抵达小屋Fonda Savio。是不是很复杂？但大师姐的计划一贯天衣无缝，完美搭配👍👍.3 人组一早经过第一次世界大战意军留下的战壕、隧道、山洞遗址.的确震撼！（图一，二）这山里的天气风云突变，雷雨闪电狂风齐到，幸好躲进窑洞躲雨近90分钟，期间跳舞取暖😍😍.望着从Mt Paterno 留下的瀑布水，放弃登顶.（图2，4）随后一路飞亚达前行，雨后天晴，一步一景，大家沉浸其中，等翻过好几个小山头，再一次惊觉我们又走反了，原路飞亚达返回。大家都很开心这额外的奖励🌹.后scramble 下山和二人组Auronzo小屋汇合. AV4路段大家最自豪的人就是把五月前辈带下山.五月的所谓“恐高症”已寥寥无几，一路抓跳绳自行独立下山👍👍，晚餐开心喝酒庆祝🍾️🍷
大师姐的计划完美执行🎉🎊

poker007 · 发表于 2023-8-10 11:42:44

From Celia:

2023/07/13 徒步 day 3.
Ferrate Merlone-115路线-cadin park lot.共5.9公里，拔高：243米.
经过前二天的飞亚达，大家感觉越来越有经验.今天的飞亚达难度系数：difficult. 一早阳光灿烂，四人组一早出发，这条线的确有趣多了，铁三麻豆一路都兴奋无比，一直都玩悬崖自拍😄😄.在离山顶100米的地方，天气突变，雷声隆隆，乌云密布，阵雨驾到，大师姐一声令下：避免在悬崖上成避雷针，下撤！大家快速下降，小屋整理背包，我20L的包竟然东压西挤的都装下啦，随后女汉子对洗热水澡和大量蔬菜的热切渴望，45分钟就下山飞奔到了停车场. 晚上入住cortina(2026年冬奥会举办地之一）.晚餐铁麻豆用一小块butter 变出一桌子的美味佳肴.大家淋漓畅快的热水澡后，喝酒吃菜，三天的木屋徒步结束，明天开始精华线徒步.💪

poker007 · 发表于 2023-8-10 11:43:30

From Celia:

2023/07/14 徒步day 4
Lake Di Sorapiss @Italy,共14.10公里，拔高790米.

今天开始徒步精华路线，打卡网红湖Lago Di Sorapiss. 五月前辈夹着上次成功AV4的余威，成功升成这条路线的领队。新官新气象，一起步，就脚蹬风火轮，脚步铿锵有力，一路赶超乌央乌央的人群😄😄，五人顺利到湖.湖色颜色特别，像碧绿的水里加牛奶，大家兴奋各种姿势打卡，包括“大妈丝巾东施效颦”照，只有五月前辈提不起兴趣，说是比咱bc的湖差远了😀..不过，瞧瞧图六这人流的确是有点夸张哈/::D.五月前辈第一次顺利领队，一直五星好评，晚餐再次红酒庆祝🪅🎉🍾️

poker007 · 发表于 2023-8-10 11:44:21

From Celia:

2023/07/15 徒步 day 5 Vajolet Towers @Dolomites@Italy 共9.6公里，拔高1029米.

昨天从cortina 乘2次bus,2次火车，历经3个半小时来到意大利靠北的城市Bozen, 昨天City touring 简单的逛了逛这个唯一一个说德语和意大利语的简朴城市，气温33度，热浪滚滚！

今天的徒步路线是Vajolet Towers，本打算五人走往返路线，五月前辈的“恐高”已治愈，遥遥欲试飞亚达路线，想尽各种办法租飞亚达设备无果，五月放弃.小麦半夜挑灯夜战查资料，结果是：这是一条飞亚达初级路线. 路人也说如果能爬class 3就可以无装备handle. 四人坐cable cart 上山，我打头阵，麻豆压尾.沿途人潮拥挤，人人装备齐全，就我们四个女汉子徒手攀爬. 更加小心谨慎，小麦也克服了横切的心里障碍，四人顺风顺水登顶，小麦激动兴奋，很开心又达到了一个新高度💪💪

后绕另一侧下山，沿途经过一个攀岩胜地（图一）.经过了4个小木屋. 可大家对这种传统徒步已无多大的兴趣，感觉都上了一个新台阶，至少麻豆已入坑攀岩，一个好苗子诞生了..😄😄

后记：徒步正式告一断落，明天开始骑车，找虐的日子开始了😒😞

徒步这几天的感悟：
1.意大利的这里的大山波澜壮阔，开发力度大，各种设施齐全，很多都开发成了旅游线路，这也给了更多的人享受户外，沿途都看见老老少少各种年龄的人都在大山里徒步.

2.交通便利，公车链接各个角落，火车快速便宜，我们穿梭各个小镇和徒步TH,都可以无缝连接，这在加拿大是不可想象的事情.

3.对狗狗🐶的热爱，狗狗可以在NP 里自由行走，也可以上公车，逛超市….bc 有太多地方打着环保的理由：dog not allowed,这点让我很不满意，妥妥的“歧视”/::D

poker007 · 发表于 2023-8-10 11:45:30

From Celia:

2023/17-18 骑行意大利单车圣地Stelvio Pass ，共136.5公里，拔高：2468米.

这座意大利最高山路以“阿尔卑斯山路皇后”和“欧洲最高游乐场”的
巨蛇，是自驾，摩托车党，自行车挑战者的天堂.

骑这个pass从我们住的地方bozen去需要二天. 第一天从爬山模式转化成骑车，先存包在要住的酒店，2人share一个带了一天东西背包，轮流背包骑，恰好遇到意大利热浪，35度，体感温度快40度。背着大包骑爬坡，第一次在户外体会到汗如雨下，手臂上的汗水滴滴达达💦.晚上入住：Hotel Stilfserhof. 一个世代传承的家庭旅馆，温馨精致，特别是第二天的早餐，着实把这群女汉子惊艳了一把。

第二天，吃过扎实的早餐，9点出发去挑战这个自行车爱好者的圣地.从Prato北部开始，它拥有1808米的垂直爬升和48个急转弯.平均坡度7%，最大坡度14%. 第一次感觉自己在无穷无尽的弯道中蜿蜒前进，绝望而诱人，在弯道处休息了无数次，也趁机看看一路的自行车手帅哥😍😍，互相鼓励，终于爬了近三个小时登顶，大家激动万奋，纷纷举车拍照.有趣的是：一个从荷兰来的绅士不停的问“why”? 为什么你们从加拿大飞过来骑这个虐的pass？….小麦回答有趣：因为我们是“crazy lady”!😄😄

北美户外的金花们加油！！

poker007 · 发表于 2023-8-10 11:46:06

From Celia:

2023/07/19-20 Siena to Florence 共50.1 公里，拔高710米.（原计划共92公里，拔高1490米）

现在骑车，距离，拔高都不是问题，酷暑高温才是最大的问题。

19日从大山历经6个小时辗转到了正式骑行的城市Siena,老城中心区1995年被联合国教科文组织列为世界文化遗产，一个古老的城市，金花们背着大包穿梭在古城街道，绝对是一道靓丽的风景线。打卡锡耶纳圣母升天主教座堂（Duomo di Siena），田野广场（Piazza del Campo），晚上巧遇音乐会，金花们秒变淑女😍😍.

20号，高温36度，一早出发，打卡 castle monteriggioni，San Gimignano. 骑行路线有一段是朝圣之路，via francigena，石子路，有的地方需要推坡😟😟. 在Certaldo转乘火车到Florence.

感受最深的是：热🔥🔥🔥！

poker007 · 发表于 2023-8-10 11:47:09

From Celia:

2023/07/21 三金花佛罗伦萨秒变打卡狂人.共20.1公里，用时：12.30小时， walking😄😄

时间紧迫，图片顺序打卡，还有九宫格放不下的，都补在后面./::D

圣母百花大教堂（Cattedrale di Santa Maria del Fiore）包括乔托钟楼，圣若望礼拜堂。图1，2，3.

领主广场（Piazza della Signoria，也被翻译作市政广场）边上佣兵凉廊（Loggia dei Lanzi）图4.

老桥 / 韦奇奥桥（Ponte Vecchio）图5，6.

中央市场（Mercato Centrale ）品尝牛肚包百年老Da Nerbone，营业时间为8:00-15:00；周日休息, 非常值得推荐，美味，南瓜花一般太咸.图7

乌菲兹美术馆（ Galleria degli Uffizi ）3小时的艺术熏陶.，图8.

还打卡米开朗基罗广场 Piazzale Michelangelo ，乌央乌央的人流，观赏佛罗伦萨市全景和看日落的地方，浪漫的很🌹🌹.

华灯初上，佛罗伦萨Florence，被徐志摩浪漫地翻译为“翡冷翠”的城市生活才慢慢拉开帷幕，我们作为过客，稍作停留，拨动一下心弦，明天继续前行…..

poker007 · 发表于 2023-8-10 11:47:35

From Celia:

2023/07/22 骑行58公里，拔高630米，气温36度.（原计划： From Florence to Pisa, 90k, 550 UP, 600 DN）

这是第一次五人一起骑行，吸取经验，早7:30出发.凉风习习，真的是骑行的好时间.大家风驰电掣的一路骑行到San Miniato,打卡这个安静小镇图3，4。后骑行到San Romano，此时烈日当空，36度，转乘火车直奔Pisa. 后面就是今天的重头戏，打卡比萨斜塔！百闻不如一见，修建于1173年仍然屹立不倒.各种打卡，踢，推，打，跳图5，6，7….映照在夕阳余晖中的斜塔，魅力无穷无尽😍😍

poker007 · 发表于 2023-8-10 11:48:06

From Celia:

2023/07/23 Pisa -Massa, 共骑行58.1公里，拔高203米？气温36度（原计划89k, 530 UP, 530 DN）

今天是轻松的一天，依旧酷暑.今天打卡重点是著名剧作家Puccini（普契尼）故居Lucca 这座古城. 一早出发，骑行20公里就到了这个古城.这里依旧保留着蓄水供水系统，当地居民依然拿着大桶排队接水，队友戏称“神水”，我们也灌满了水瓶，喝了一个饱(图1，2）.卢卡城墙如今依然完好地保存着，把卢卡的历史中心完全包围起来，我们骑车绕城墙一圈（图3）.普契尼著名的作品有《波希米亚人》、《托斯卡》与《蝴蝶夫人》等歌剧，自然是少不了合影（图4）.这里教堂林立，网上资料很多. 随后坐火车到Viareggio,一个海滨度假圣地，画风突变，海风习习，大家迅速启动度假骑行，甚至有人融入当地人只穿bar骑😍😍（图5，6，7）. 晚上入住massa 乡村，鸡狗猫同鸣，独享一栋大house，随便摘果吃. 今天爆胎二次，麦金花和众女汉子迅速换胎修复，佩服👍👍

poker007 · 发表于 2023-8-10 11:48:34

From Celia:

2023/07/25 from Siena to Torrenieri, 共76.8公里，拔高1130米，气温32度. 天气预报有雷阵雨，伴随大风.

五朵金花变成三朵继续前行。5点起床，6点出发.从现在开始，就会看见连绵不绝的山谷和cypress tree,但也意味着要不停的爬坡下坡。打卡第一个小镇Asciano（图一），民风淳朴，coffee基本1.1欧到1.4欧.停留喝coffee 一杯，完美躲过阵雨.
路线上无尽的松柏树和成片的向日葵（图2，3）.其中经过Buonconvento小镇，忍不住再喝coffee 一杯，1.1欧.(图4）.第三个打卡小城Montalcino,蒙塔奇诺最有名的不是它的堡垒，而是“红酒贵族”——布鲁内罗(Brunello)诞生于此。无尽的爬坡中，阵雨驾到，三人冒雨骑行，淋成落汤鸡，进城之前，躲进消防局躲雨，把一众大老爷们高兴坏了，殷勤备至😄（图6）.来到意大利三大红酒传奇之一，对我们假酒鬼当然要品赏一下的（图7）.晚入住torrenieri小镇，安静，风景安逸（图8）继续喝红酒夜话，微醺，上床倒头就睡./::D明天继续前行，像最后一张图一样，一路向阳😍😍

poker007 · 发表于 2023-8-10 11:49:15

From Celia:

2023/07/26 Torrenieri -Sarteano 共52.5公里，拔高1230米.气温30度.

看数据，就知道这是辛苦的一天，不止爬坡下坡，还有无数的土路，直接把我弄成了自行车下坡恐高[LetDown].

仍早6点出发，一来就是上上下下，一早就打卡托斯卡纳小耳朵教堂(Chapel Vitaleta),低调精致却又经常出现在各种影视剧作品和当地明信片中, 我们三人包场，亲临其境，仍觉得美得令人窒息，各种淑女，瑜伽，俏皮打卡（图1，2，3）.val d' Orcia山谷风景确实美，可为了看美景，的确要付出很多代价，绵绵的土路，上坡还勉勉强强的骑一点，一到下坡，而且是窄窄的斜坡，我感觉极不适应，恐惧症发作，后来看到这样的下坡，毫不犹豫的推下坡😄（图4美景，图8的土路）.随后打卡Pienza镇（图6）。后经过山路的百转千回，我们到达位于山顶的Montepulciano小城.事先被人重点推荐的地方，游客众多，导游也像国内的导游一样举过小旗子（图7），可能我们对这种人山人海的地方不太喜欢，都没照相的兴趣，吃过午饭就下山了，又翻过了不知道第几个山头，到达晚上入住hotel （Sarteano),仍在山顶上的城市，这个旅馆不错，像城堡，里面摆的都是老物件，有几代家庭传承历史痕迹（图9）.晚上吃了旅馆老板推荐的餐厅，环境优美，但自己想尝新奇食物的生牛肉还是没敢吃..🥴这是唯一没喝酒的一天.

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（满员）July 7-28, 2023, 意大利徒步骑行

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