（召集中）2025年10月安纳普尔娜大环线ACT及大本营ABC...

laowei

报名截止，正在等待旅行社的报价，初步计划10月19日抵达加德满都，10月20日、21日是尼泊尔一个比较大的节日提哈尔节。

willa

俺报名参加🙏

jsolder

根据军师规划的行程，针对徒步线路做了些功课，接下来需要艰苦的体能储备了。
day 05
The trek from Chame to Upper Pisang is a scenic and moderately challenging day hike, typically part of the broader Annapurna Circuit. Here’s an overview based on general knowledge of this route:
* Starting Point: Chame (elevation ~2,670 meters / 8,760 feet) is the district headquarters of Manang and a bustling village with guesthouses, shops, and prayer wheels marking the trail’s entrance and exit.
* Destination: Upper Pisang (elevation ~3,300 meters / 10,827 feet) is a traditional village offering stunning views of Annapurna II and a quieter, more rustic experience compared to Lower Pisang.
* Distance: Approximately 13.7 to 14.5 kilometers (8.5 to 9 miles), depending on the exact path taken.
* Duration: 5 to 6 hours of trekking, though this can vary based on pace, stops, and fitness level.
* Trail Description:
    * The route begins in Chame, following a mix of dirt roads and trails along the Marsyangdi River. You’ll pass through pine forests, apple orchards (notably around Bhratang), and open grassy areas.
    * Key landmarks include the Paungda Danda rock face (known as "Swarga Dwar" or "Gateway to Heaven"), a massive, smooth slab rising over 1,500 meters from the river, and several suspension bridges.
    * After Dhukur Pokhari (~3,060 meters), the trail splits: the left path leads to Lower Pisang (easier, flatter), while the right climbs directly to Upper Pisang, offering better views but a steeper ascent.
* Difficulty: Moderate. The elevation gain is about 600–700 meters, manageable for most with decent fitness. The higher route to Upper Pisang involves some steep sections, and altitude may slow you down slightly.
* Highlights: Panoramic views of Annapurna II (7,937 meters), Annapurna IV, and Pisang Peak; traditional stone houses in Upper Pisang; and a chance to experience local culture, including monasteries and mani walls.
* Best Time: March to May or September to November for clear skies and stable weather.
The trek offers a mix of natural beauty and cultural immersion, transitioning from subtropical vibes in Chame to the alpine setting of Upper Pisang. It’s a rewarding day that sets the stage for higher altitudes later in the Annapurna Circuit.

jsolder

day 06
The trek from Upper Pisang to Manang is a beautiful and gradual journey, taking you deeper into the high-altitude landscapes of the Annapurna region. Here’s a breakdown based on general knowledge of this popular route:
* Starting Point: Upper Pisang (elevation ~3,300 meters / 10,827 feet), a charming village with traditional Tibetan-style architecture and stunning mountain views.
* Destination: Manang (elevation ~3,540 meters / 11,614 feet), a larger, well-equipped village often used as an acclimatization stop before crossing Thorong La Pass.
* Distance: Around 15–17 kilometers (9.3–10.5 miles), depending on the route chosen (see below).
* Duration: 5 to 7 hours, depending on the path, pace, and stops.
* Route Options:
    1. Lower Route (via Humde):
        * Easier and flatter, following the valley floor along the Marsyangdi River.
        * Passes through Pisang (Lower Pisang), Humde (~3,280 meters, with a small airstrip), and Bhraga (sometimes spelled Braga, ~3,450 meters).
        * Less elevation gain, but fewer panoramic views.
        * Takes about 5–6 hours.
    2. Upper Route (via Ghyaru and Ngawal):
        * More challenging with a steep climb out of Upper Pisang to Ghyaru (3,670 meters), followed by Ngawal (3,660 meters).
        * Offers jaw-dropping views of Annapurna II, III, IV, Gangapurna, and Pisang Peak.
        * Longer and tougher (6–7 hours), with a total elevation gain of ~500 meters up and then a descent into Manang.
* Trail Description:
    * Lower Route: A wider, jeep-accessible trail at times, passing through pine forests, mani walls, and small settlements. Bhraga features a 900-year-old monastery worth a quick visit.
    * Upper Route: Narrower, rockier paths with a sharp ascent to Ghyaru (a highlight for its vistas), then a traverse across arid, windswept slopes before descending to Manang. Prayer flags and chortens dot the trail.
* Difficulty: Moderate. The lower route is gentler, ideal for conserving energy or if altitude is a concern. The upper route is strenuous due to the initial climb but manageable with breaks and highly recommended for fit trekkers seeking views.
* Highlights:
    * Sweeping Himalayan vistas (especially on the upper route).
    * Cultural stops like Bhraga’s monastery or Manang’s mix of old stone houses and modern teahouses.
    * Acclimatization opportunities in Manang, with side trips to Gangapurna Lake or Ice Lake.
* Best Time: March–May or September–November for optimal weather and visibility.
Manang is a key stop on the Annapurna Circuit, offering bakeries, gear shops, and a Himalayan Rescue Association post for altitude advice. Most trekkers spend an extra day here to acclimatize, as the elevation jump to Thorong La (5,416 meters) looms ahead.

jsolder

day 07/08
This route takes you to Tilicho Base Camp, a staging point for reaching Tilicho Lake, one of the highest lakes in the world. Here’s a detailed overview based on general knowledge of this trek:
* Starting Point: Manang (elevation ~3,540 meters / 11,614 feet), a well-established village on the Annapurna Circuit with good facilities for trekkers.
* Destination: Tilicho Base Camp (elevation ~4,150 meters / 13,615 feet), a rugged outpost with basic teahouses, nestled in a stark, high-altitude valley.
* Distance: Approximately 18–20 kilometers (11–12.5 miles) one way from Manang to Tilicho Base Camp, depending on the exact starting point and route variations.
* Duration:
    * Typically a 2-day round trip from Manang:
        * Day 1: Manang to Tilicho Base Camp (6–8 hours).
        * Day 2: Return to Manang (5–7 hours), often after a morning side trip to Tilicho Lake.
    * Some fit trekkers push it in a long single day (10–12 hours round trip to Base Camp), but this is rare and exhausting.
* Trail Description:
    * The trek starts from Manang, heading west out of the village toward Khangsar (~3,745 meters), a quiet settlement about 2–3 hours away. The trail is initially gentle, following a mix of dirt paths and rocky terrain.
    * From Khangsar, you continue to Siri Kharka (sometimes spelled Shree Kharka, ~4,060 meters), another 2–3 hours. This section climbs steadily through juniper bushes and offers views of Chulu West and Gangapurna.
    * Beyond Siri Kharka, the path narrows and becomes more challenging. You’ll cross a landslide-prone area (a steep, scree-covered slope)—this section requires caution, especially after rain or snow, as it’s exposed and unstable.
    * After navigating the landslide zone, the trail descends slightly then rises to Tilicho Base Camp, surrounded by barren cliffs and distant snow-capped peaks.
* Difficulty: Moderately difficult. The total elevation gain is ~600–700 meters, but the high altitude, rocky terrain, and landslide section make it tougher than the main Annapurna Circuit trail up to this point. Acclimatization in Manang beforehand is crucial.
* Highlights:
    * Dramatic, desolate scenery with towering peaks like Tilicho Peak (7,134 meters) looming overhead.
    * Proximity to Tilicho Lake (~4,919 meters / 16,138 feet), a stunning turquoise body of water often visited as a 3–4 hour round-trip hike from Base Camp (additional ~800 meters elevation gain).
    * A quieter, less-traveled alternative to the main circuit route.
* Challenges:
    * Altitude: Symptoms of acute mountain sickness (AMS) can kick in above 4,000 meters—headaches, nausea, or fatigue. Go slow and hydrate.
    * Weather: Cold and windy at Base Camp, with snow possible year-round. The landslide area can be treacherous in bad conditions.
    * Limited facilities: Base Camp has only a few basic teahouses with shared rooms and simple meals (dal bhat, noodles).
* Best Time: March–May or September–November for clearer skies and safer trail conditions. Winter (Dec–Feb) brings snow, while monsoon (Jun–Aug) increases landslide risks.
This side trek is a rewarding detour for those with extra time and energy on the Annapurna Circuit. Many use it to enhance acclimatization before attempting Thorong La Pass, though it’s not a direct route to the pass itself—trekkers return to Manang afterward.

jsolder

day 09
Here’s a detailed overview of the trek from Tilicho Base Camp to Tilicho Lake and back to Siri Kharka (also spelled Shree Kharka), a segment often done as a day trip or part of the broader journey from Manang in the Annapurna region of Nepal. I’ll assume you’re starting at Tilicho Base Camp after trekking there from Manang, as per your previous question.
* Starting Point: Tilicho Base Camp (elevation ~4,150 meters / 13,615 feet), a basic outpost with teahouses surrounded by rugged, high-altitude terrain.
* Destination: Tilicho Lake (elevation ~4,919 meters / 16,138 feet), one of the highest lakes in the world, followed by a return descent to Siri Kharka (elevation ~4,060 meters / 13,320 feet).
* Distance:
    * Tilicho Base Camp to Tilicho Lake: ~4–5 kilometers (2.5–3.1 miles) one way.
    * Tilicho Lake back to Siri Kharka: ~7–8 kilometers (4.3–5 miles).
    * Total round trip (Base Camp to Lake and then to Siri Kharka): ~11–13 kilometers (6.8–8.1 miles).
* Duration:
    * Tilicho Base Camp to Tilicho Lake: 2–3 hours uphill.
    * Tilicho Lake to Tilicho Base Camp: 1.5–2 hours downhill.
    * Tilicho Base Camp to Siri Kharka: 2–3 hours downhill.
    * Total: 5.5–8 hours, depending on pace, stops, and rest at the lake.
* Trail Description:
    * To Tilicho Lake:
        * The trail starts steep from Base Camp, climbing a rocky, switchback path with loose scree. It’s a steady ascent of ~769 meters (2,523 feet) over a short distance, making it physically demanding.
        * The landscape is barren and windswept, with Tilicho Peak (7,134 meters) dominating the horizon. Snow patches may appear, especially in early spring or late autumn.
        * As you near the lake, the trail levels out, revealing Tilicho Lake’s striking turquoise waters (seasonal color variations depend on glacial silt).
    * Back to Base Camp:
        * A faster descent along the same path, retracing your steps. The downhill can be hard on knees, and loose rocks require careful footing.
    * Base Camp to Siri Kharka:
        * From Base Camp, head back east along the trail toward Siri Kharka. You’ll ascend slightly to cross the landslide-prone scree slope (a tricky, exposed section—move steadily and watch for falling rocks).
        * After the landslide area, the path descends gradually through sparse juniper and rocky terrain, arriving at Siri Kharka, a small settlement with a few teahouses.
* Difficulty:
    * Moderately strenuous. The climb to the lake is short but steep, and the altitude (nearing 5,000 meters) can cause shortness of breath or mild AMS (headaches, dizziness). The return involves sustained downhill walking, taxing on legs.
    * Prior acclimatization (e.g., in Manang) is essential.
* Highlights:
    * Tilicho Lake: A breathtaking high-altitude gem framed by snow-capped peaks like Tilicho and Nilgiri. It’s a serene spot for photos and reflection (though swimming is not advised due to cold and altitude).
    * Views of the Annapurna range and a sense of accomplishment at reaching nearly 5,000 meters.
    * Siri Kharka’s quieter vibe compared to Base Camp, with a cozy teahouse stop.
* Challenges:
    * Altitude: Risk of AMS increases above 4,500 meters—ascend slowly, stay hydrated, and turn back if symptoms worsen.
    * Weather: Cold and windy, with potential snow or ice on the trail. Early starts (e.g., 5–6 AM from Base Camp) are best to avoid afternoon clouds or storms.
    * Landslide section: The scree slope between Base Camp and Siri Kharka is unstable—cross early in the day when it’s cooler and less prone to rockfall.
* Best Time: March–May or September–November for clearer skies and safer conditions. Snow can block the trail in winter; monsoon increases landslide risks.
Suggested Plan:
* Start early from Tilicho Base Camp (5–6 AM), reach the lake by 8–9 AM, spend 30–60 minutes there, return to Base Camp by 11 AM–12 PM, then trek to Siri Kharka, arriving by 2–3 PM. This allows rest and avoids late-day weather shifts.
This is a rewarding but taxing day. If you’re continuing beyond Siri Kharka (e.g., back to Manang), let me know, and I can extend the details. Any specific concerns—like gear, weather, or lake conditions—you’d like me to dig into?

jsolder

day10
Option 1: Siri Kharka to Yak Kharka
* Starting Point: Siri Kharka (~4,060 meters / 13,320 feet), a small settlement with teahouses on the Tilicho Lake side trail.
* Destination: Yak Kharka (~4,018 meters / 13,182 feet), a grazing area turned trekking stop on the Annapurna Circuit, closer to Thorong La.
* Distance: ~12–14 kilometers (7.5–8.7 miles), depending on the exact path and junction points.
* Duration: 5–6 hours.
* Trail Description:
    * From Siri Kharka, retrace your steps toward Khangsar (~3,745 meters), about 2–3 hours downhill. The trail descends through rocky terrain and juniper, passing the landslide-prone scree slope (cross carefully).
    * From Khangsar, join the main Annapurna Circuit trail heading north toward Manang. Instead of returning to Manang (~3,540 meters), continue northwest along the Marsyangdi River valley.
    * Pass through Gunsang (~3,900 meters), a small viewpoint settlement, then climb gradually to Yak Kharka. The path is wide in parts (used by yaks and mules) but narrows through scrubland and rocky slopes.
* Elevation Change: A net loss of ~40 meters, but with ups and downs (e.g., dropping to ~3,745 meters at Khangsar, then rising to ~4,018 meters).
* Difficulty: Moderate. The descent from Siri Kharka is steady, and the climb to Yak Kharka is gentle, but the altitude remains high, requiring acclimatization.
* Highlights:
    * Views of Annapurna III, Gangapurna, and Chulu peaks.
    * Yak Kharka’s pastoral setting with grazing yaks and basic teahouses.
* Notes: Yak Kharka is a common overnight stop before Thorong Phedi or High Camp, preparing for the pass.

Option 2: Siri Kharka to Ledar
* Starting Point: Siri Kharka (~4,060 meters / 13,320 feet).
* Destination: Ledar (sometimes spelled Letdar, ~4,200 meters / 13,780 feet), a smaller, higher stop beyond Yak Kharka on the Annapurna Circuit.
* Distance: ~14–16 kilometers (8.7–9.9 miles).
* Duration: 6–7 hours.
* Trail Description:
    * Follow the same initial route as above: Siri Kharka to Khangsar (2–3 hours), descending past the landslide area to the main trail junction.
    * From Khangsar, head northwest through Gunsang (3,900 meters) to Yak Kharka (4,018 meters), about 3–4 hours total from Khangsar.
    * From Yak Kharka, continue uphill for another 1–2 hours to Ledar. The trail climbs steadily through barren, windswept terrain, crossing a small stream and passing sparse vegetation.
* Elevation Change: A net gain of ~140 meters (from 4,060 meters to 4,200 meters), with a dip to ~3,745 meters at Khangsar and a gradual rise after.
* Difficulty: Moderate to strenuous. The extra hour or two to Ledar adds fatigue and altitude exposure, though the gradient is manageable.
* Highlights:
    * Expansive views of the Annapurna range and a quieter stop than Yak Kharka.
    * Ledar’s proximity to Thorong Phedi (another day’s trek) makes it a strategic rest point.
* Notes: Ledar has fewer teahouses than Yak Kharka—basic lodging and meals (dal bhat, tea).

Key Considerations
* Route Choice:
    * Yak Kharka is closer and less demanding, ideal if you’re tired from Tilicho Lake or want a shorter day.
    * Ledar pushes you higher and closer to Thorong La, saving time the next day but requiring more energy.
* Altitude: Both destinations hover around 4,000–4,200 meters—watch for AMS symptoms (headaches, nausea) and rest if needed.
* Weather: Early starts (6–7 AM) beat afternoon winds and clouds. March–May or September–November are best.
* Trail Junction: From Siri Kharka, you’re rejoining the main circuit via Khangsar, bypassing Manang unless you detour there (adds ~2 hours).

Suggested Plan
* To Yak Kharka: Leave Siri Kharka by 7 AM, reach Khangsar by 9–10 AM, and arrive at Yak Kharka by 1–2 PM.
* To Ledar: Same start, reach Yak Kharka by 1–2 PM, then push to Ledar by 3–4 PM.

jsolder

day11
Option 1: Ledar to Thorong Phedi
* Starting Point: Ledar (~4,200 meters / 13,780 feet), a small teahouse stop on the Annapurna Circuit.
* Destination: Thorong Phedi (~4,450 meters / 14,600 feet), the "base camp" for Thorong La Pass, with several teahouses and a final rest point before the ascent.
* Distance: ~6–7 kilometers (3.7–4.3 miles).
* Duration: 3–4 hours.
* Trail Description:
    * From Ledar, the trail descends slightly into a narrow valley, crossing a suspension bridge over the Thorong Khola (river) at ~4,100 meters. This is a scenic but windy spot.
    * After the bridge, it’s a steady climb up a rocky, zigzagging path. The landscape turns barren, with loose scree and minimal vegetation.
    * You’ll pass a teahouse at Chamabar Bhatti (~4,300 meters), a good rest point, before the final push to Thorong Phedi, nestled against a steep hillside.
* Elevation Change: Net gain of ~250 meters (from 4,200 meters to 4,450 meters), with a brief dip to the river.
* Difficulty: Moderate. The short distance is offset by the altitude and a relentless uphill stretch after the bridge. Acclimatization is key.
* Highlights:
    * Rugged, high-altitude scenery with views of Annapurna and Chulu peaks fading behind.
    * Thorong Phedi’s lively teahouse vibe—trekkers swapping stories before the big pass day.
* Notes:
    * Thorong Phedi has multiple teahouses with dorms, hot meals (dal bhat, soup), and a safer altitude for sleeping compared to High Camp.

Option 2: Ledar to Thorong High Camp
* Starting Point: Ledar (~4,200 meters / 13,780 feet).
* Destination: Thorong High Camp (~4,925 meters / 16,158 feet), a higher, more exposed outpost above Thorong Phedi, cutting time off the pass day.
* Distance: ~7–8 kilometers (4.3–5 miles).
* Duration: 4–5 hours.
* Trail Description:
    * Follow the same route as above to Thorong Phedi (3–4 hours): descent to the bridge, then up to Phedi.
    * From Thorong Phedi, a steep, switchback trail climbs ~475 meters to High Camp. This 1-kilometer stretch is rocky, windy, and often snow-dusted, taking 1–1.5 hours.
    * The path offers panoramic views but is physically taxing, with thin air slowing progress.
* Elevation Change: Net gain of ~725 meters (from 4,200 meters to 4,925 meters), including the dip to the river.
* Difficulty: Strenuous. The extra climb to High Camp pushes you near 5,000 meters, increasing AMS risk (headaches, fatigue). Only recommended if well-acclimatized.
* Highlights:
    * Stunning 360-degree views of snow-capped peaks from High Camp.
    * Shorter trek to the pass the next day (~3–4 hours vs. 5–6 from Phedi).
* Notes:
    * High Camp has one teahouse with basic dorms—crowded, cold, and limited facilities. Booking ahead isn’t possible; arrive early (before noon) for a bed.

Key Considerations
* Thorong Phedi:
    * Pros: Lower altitude (safer for sleeping), more teahouse options, less strain on the body.
    * Cons: Longer pass day (~5–6 hours to the top, starting 3–4 AM).
* High Camp:
    * Pros: Cuts ~2 hours off the pass day, higher starting point (less climbing).
    * Cons: Higher AMS risk, colder, fewer amenities, and tougher to retreat if unwell.
* Altitude:
    * Phedi (~4,450 meters) is within safer sleeping limits for most.
    * High Camp (~4,925 meters) exceeds the “sleep no more than 500 meters above the previous night” guideline from Ledar—proceed only if symptom-free.
* Weather: Start early (7–8 AM) from Ledar to beat afternoon winds or snow. March–May or September–November are ideal.
* Pass Prep: Rest well, hydrate, and pack warm layers (pass day drops below freezing).

Suggested Plan
* To Thorong Phedi: Leave Ledar by 8 AM, arrive by 11 AM–12 PM. Rest, eat, and sleep early for a 3–4 AM start to the pass.
* To High Camp: Leave Ledar by 7 AM, reach Phedi by 10–11 AM, then High Camp by 12–1 PM. Acclimatize and sleep by 8 PM for a 4–5 AM pass start.
Most trekkers choose Phedi for comfort and safety, but High Camp suits strong, acclimatized hikers aiming to shorten the pass day. Which are you considering, or do you want pass-day details next? Let me know!

jsolder

day12
Option 1: Thorong Phedi to Muktinath via Thorong La Pass
* Starting Point: Thorong Phedi (~4,450 meters / 14,600 feet), the base camp with multiple teahouses.
* Destination: Muktinath (~3,760 meters / 12,336 feet), a sacred pilgrimage site with temples and a distinct arid landscape.
* Distance: ~15–16 kilometers (9.3–9.9 miles).
* Duration: 7–9 hours total.
    * Phedi to Thorong La Pass: 4–5 hours.
    * Pass to Muktinath: 3–4 hours.
* Trail Description:
    * Phedi to Pass:
        * Start in the dark (3–4 AM) with headlamps to cross the pass before midday winds. The trail climbs steadily ~966 meters over ~6–7 kilometers.
        * It’s a rocky, barren ascent with switchbacks, often snow-covered near the top. A teahouse at ~4,900 meters offers tea (1–2 hours in) if open.
        * The final stretch flattens out, leading to Thorong La Pass, marked by prayer flags and a signboard.
    * Pass to Muktinath:
        * A steep, relentless descent of 1,656 meters over ~9 kilometers. The trail is rocky and loose, dropping through scree slopes to Chabarbu (4,200 meters), a lunch stop.
        * Continue down to the Mustang Valley, transitioning from alpine to arid terrain. The path eases near Ranipauwa, Muktinath’s upper village, then reaches the temple area.
* Elevation Change: Gain ~966 meters (to 5,416 meters), then lose ~1,656 meters (to 3,760 meters).
* Difficulty: Strenuous. The ascent tests endurance and altitude tolerance; the descent hammers knees and quads. Acclimatization and pacing are critical.
* Highlights:
    * Thorong La Pass: Breathtaking views of Annapurna, Dhaulagiri, and Nilgiri peaks; a triumphant milestone.
    * Muktinath: Vishnu temple, 108 water spouts, and a Buddhist monastery—a cultural reward after the trek.

Option 2: Thorong High Camp to Muktinath via Thorong La Pass
* Starting Point: Thorong High Camp (~4,925 meters / 16,158 feet), the higher outpost.
* Destination: Muktinath (~3,760 meters / 12,336 feet).
* Distance: ~13–14 kilometers (8.1–8.7 miles).
* Duration: 6–8 hours total.
    * High Camp to Thorong La Pass: 3–4 hours.
    * Pass to Muktinath: 3–4 hours.
* Trail Description:
    * High Camp to Pass:
        * Start slightly later (4–5 AM) due to the shorter distance (~4–5 kilometers, ~491-meter gain). The trail climbs steeply at first, then moderates.
        * Snow or ice may slow progress, but it’s less grueling than from Phedi. Reach the pass with prayer flags fluttering against a stunning backdrop.
    * Pass to Muktinath:
        * Identical to the Phedi route: a steep ~1,656-meter drop over ~9 kilometers. Rocky and jarring, easing into the Mustang Valley near Muktinath.
* Elevation Change: Gain ~491 meters (to 5,416 meters), then lose ~1,656 meters (to 3,760 meters).
* Difficulty: Moderately strenuous. The shorter ascent is easier on lungs, but the descent remains brutal on legs. High Camp’s altitude may affect sleep quality beforehand.
* Highlights: Same as above—pass views and Muktinath’s spiritual sites.

Key Considerations
* Start Time:
    * Phedi: 3–4 AM to summit by 8–9 AM.
    * High Camp: 4–5 AM to summit by 8–9 AM. Avoid late starts—winds and clouds roll in by noon.
* Altitude:
    * Pass (5,416 meters) is the highest point—AMS risk peaks here (headaches, nausea). Descending to Muktinath (~3,760 meters) usually relieves symptoms.
* Weather: Cold (0°C to -10°C / 32°F to 14°F) at the pass, even in spring/fall. Windproof layers, gloves, and hats are essential. March–May or September–November are clearest.
* Descent: Long and steep—trekking poles save knees. Wear sturdy boots for grip on scree.
* Facilities:
    * Pass: No teahouses, just a signboard—bring snacks and water.
    * Muktinath: Guesthouses with hot showers, good food (pizza, dal bhat), and rest.

Suggested Plan
* From Phedi: Start 3:30 AM, reach pass by 8–9 AM, arrive Muktinath by 12–2 PM. Rest and explore the temple.
* From High Camp: Start 4:30 AM, reach pass by 8–9 AM, arrive Muktinath by 12–1 PM. Same recovery plan.
High Camp shortens the ascent, ideal if you’re strong and slept well. Phedi is safer for rest and suits cautious trekkers. Either way, it’s a tough but epic day. Want tips for the pass (gear, pacing) or Muktinath details next? Let me know!

jsolder

day16
Hike: Ghorepani to Poon Hill
* Starting Point: Ghorepani (~2,874 meters / 9,429 feet), a bustling trekking village with teahouses below Poon Hill.
* Destination: Poon Hill (~3,210 meters / 10,531 feet), a famous viewpoint for sunrise over the Annapurna and Dhaulagiri ranges.
* Distance: ~1.5–2 kilometers (0.9–1.2 miles) one way.
* Duration:
    * Up: 45 minutes–1 hour.
    * Down: 30–45 minutes.
    * Total round trip: 1.5–2 hours.
* Trail Description:
    * Start pre-dawn (4:30–5 AM) from Ghorepani for sunrise (~6 AM, depending on season). The trail is a well-trodden stone staircase climbing ~336 meters through rhododendron forest.
    * At the top, a small tower and tea stall mark the viewpoint. Crowds gather for the spectacle, especially in peak seasons.
    * Return to Ghorepani via the same path for breakfast.
* Difficulty: Easy to moderate. The steep steps test legs, but it’s short and manageable for most.
* Highlights:
    * Sunrise views of Annapurna South (7,219 meters), Dhaulagiri (8,167 meters), Machhapuchhre (6,993 meters), and more.
    * Rhododendrons (blooming red/pink in March–April) frame the trail.

Trek: Ghorepani to Tadapani
* Starting Point: Ghorepani (~2,874 meters / 9,429 feet), post-Poon Hill hike.
* Destination: Tadapani (~2,630 meters / 8,629 feet), a quieter village en route to Annapurna Base Camp or Chomrong.
* Distance: ~6–7 kilometers (3.7–4.3 miles).
* Duration: 4–6 hours, depending on pace and stops.
* Trail Description:
    * After breakfast in Ghorepani (8–9 AM start), the trail climbs northeast toward Deurali Pass (~3,090 meters), a ridge ~1–1.5 hours up. It’s a steady ascent through dense forest, with occasional Dhaulagiri glimpses.
    * From Deurali, descend slightly to a stream, then climb again to a second ridge (~3,000 meters). Rhododendron and oak trees dominate, with mossy, shaded paths.
    * Drop steeply into a ravine (~2,700 meters), cross a small bridge, then ascend briefly to Tadapani, perched on a hillside with teahouses overlooking Annapurna South.
* Elevation Change: Gain ~216 meters to Deurali (3,090 meters), then lose ~460 meters to Tadapani (2,630 meters), with ups and downs totaling ~600–700 meters of variation.
* Difficulty: Moderate. The rolling terrain—two climbs and descents—tests stamina, but the altitude is lower and less taxing than Thorong La.
* Highlights:
    * Forested trails with birdlife and seasonal rhododendron blooms.
    * Tadapani’s cozy teahouses with views of Annapurna South and Hiunchuli.

Combined Day Plan
* Total Distance: ~9–11 kilometers (5.6–6.8 miles), including Poon Hill round trip.
* Total Duration: 6–8 hours (Poon Hill: 1.5–2 hours; Ghorepani to Tadapani: 4–6 hours).
* Schedule:
    * 4:30 AM: Start Poon Hill hike.
    * 6–7 AM: Sunrise, descend by 7:30–8 AM.
    * 8:30–9 AM: Breakfast in Ghorepani.
    * 9–10 AM: Depart for Tadapani.
    * 2–4 PM: Arrive Tadapani.
* Notes:
    * Early Poon Hill start avoids daytime heat; Tadapani trek is best before afternoon clouds obscure views.
    * March–May (spring blooms) or September–November (clear skies) are prime times.

Key Considerations
* Gear: Trekking poles help with Poon Hill steps and Tadapani’s descents. Warm layers for dawn; lighter clothes later.
* Facilities: Ghorepani has many teahouses (hot showers, Wi-Fi); Tadapani has fewer but decent options (dal bhat, tea).
* Next Steps: From Tadapani, trekkers often head to Chomrong or Annapurna Base Camp—want details on that?

jsolder

day17
Trek: Tadapani to Chhomrong
* Starting Point: Tadapani (~2,630 meters / 8,629 feet), a quiet village with teahouses and views of Annapurna South.
* Destination: Chhomrong (~2,170 meters / 7,119 feet), a larger, picturesque Gurung village often considered the gateway to Annapurna Base Camp.
* Distance: ~9–10 kilometers (5.6–6.2 miles).
* Duration: 5–7 hours, depending on pace and stops.
* Trail Description:
    * Tadapani to Kimrong Danda:
        * Start from Tadapani (8–9 AM recommended) with a gentle descent through dense rhododendron and oak forest. The trail drops to 2,500 meters, then climbs slightly to Kimrong Danda (2,700 meters), a ridge about 1.5–2 hours in.
        * Views of Annapurna South and Hiunchuli peek through the trees.
    * Kimrong Danda to Gurjung/Chuile:
        * A steep descent follows, dropping 500–600 meters over 1–2 hours to the Kimrong Khola (river) at ~2,100 meters. Cross a small bridge, then ascend briefly to Gurjung or Chuile (2,200 meters), small settlements with teahouses.
    * Gurjung/Chuile to Chhomrong:
        * The final stretch involves a gradual climb, then a steep ascent of ~300 meters up stone steps to Chhomrong. This last push (1–2 hours) is tiring but rewarding, with the village sprawling across a hillside overlooking the Modi Khola valley.
* Elevation Change:
    * Net loss: ~460 meters (2,630 meters to 2,170 meters).
    * Total variation: ~700–800 meters (down to ~2,100 meters at the river, up to ~2,700 meters at Kimrong Danda, then settling at 2,170 meters).
* Difficulty: Moderate. The descents strain knees, and the final climb tests endurance, but the altitude is lower than previous segments (e.g., Thorong La), making it less taxing on lungs.
* Highlights:
    * Lush forest trails with rhododendrons (blooming March–April) and occasional monkey sightings.
    * Chhomrong’s stunning panorama: Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail) dominate the skyline.
    * Village charm: Stone houses, teahouses with bakeries (e.g., German Bakery), and a cultural mix of Gurung hospitality.

Key Considerations
* Timing:
    * Start by 8–9 AM from Tadapani to reach Chhomrong by 2–4 PM, avoiding afternoon rain or cloud cover (common in monsoon).
    * Best seasons: March–May (spring views) or September–November (clear skies).
* Terrain:
    * Steep descents and ascents require trekking poles and good boots—steps can be slippery if wet.
    * Paths are well-marked, part of the busy ABC route.
* Facilities:
    * Tadapani: Basic teahouses with meals (dal bhat, noodles).
    * Chhomrong: More options—hot showers, Wi-Fi, pastries, and gear shops. Last major stop before ABC’s simpler lodges.
* Permits: Annapurna Conservation Area Permit (ACAP) and TIMS card needed—checkpoints may be at Chhomrong.

Suggested Plan
* 8:00 AM: Depart Tadapani after breakfast.
* 10:00 AM: Reach Kimrong Danda (rest, snacks).
* 12:00 PM: Cross Kimrong Khola, lunch at Gurjung/Chuile.
* 2:30–3:30 PM: Arrive Chhomrong, settle into a teahouse.
This trek balances scenic beauty with physical effort, setting you up for the push to Annapurna Base Camp (typically 2–3 days more). Want details on the next leg (e.g., to Sinuwa or Bamboo), or tips for Chhomrong (lodging, food)? Let me know!

jsolder

day18
Option 1: Chhomrong to Himalaya (Himalaya Hotel)
* Starting Point: Chhomrong (~2,170 meters / 7,119 feet), a Gurung village with great views and amenities.
* Destination: Himalaya (~2,920 meters / 9,580 feet), a small teahouse settlement in a narrow valley near the Modi Khola river.
* Distance: ~9–10 kilometers (5.6–6.2 miles).
* Duration: 5–6 hours.
* Trail Description:
    * Chhomrong to Sinuwa:
        * Depart Chhomrong (8–9 AM) with a steep descent of 400 meters down stone steps to the Chhomrong Khola (1,780 meters), crossing a suspension bridge (1–1.5 hours).
        * Climb 300 meters up the opposite ridge to Sinuwa (2,360 meters), a quiet village with teahouses (another 1–1.5 hours).
    * Sinuwa to Bamboo:
        * Descend gradually through rhododendron and bamboo forest to Bamboo (~2,310 meters), a shaded, damp settlement by the river (1.5–2 hours). The trail is muddy in wet seasons.
    * Bamboo to Himalaya:
        * A steady ascent of 600 meters over 2–3 kilometers through forest and rocky paths. Cross small streams and climb past Dovan (2,600 meters) to Himalaya, tucked between cliffs (1.5–2 hours).
* Elevation Change: Net gain of ~750 meters (2,170 meters to 2,920 meters), with a dip to ~1,780 meters and multiple ups and downs.
* Difficulty: Moderate. The initial descent and climbs are tiring, but the altitude remains manageable. Forest trails offer shade but can be slippery.
* Highlights:
    * Lush jungle scenery with bamboo groves and waterfalls.
    * Himalaya’s remote, cozy feel—teahouses nestled in a dramatic valley.

Option 2: Chhomrong to Deurali
* Starting Point: Chhomrong (~2,170 meters / 7,119 feet).
* Destination: Deurali (~3,230 meters / 10,597 feet), a higher, more exposed stop closer to ABC with stunning mountain proximity.
* Distance: ~14–15 kilometers (8.7–9.3 miles).
* Duration: 7–9 hours.
* Trail Description:
    * Chhomrong to Himalaya: As above (~5–6 hours to Himalaya).
    * Himalaya to Deurali:
        * Continue up the Modi Khola valley, climbing 300 meters over ~5 kilometers. The trail steepens past Himalaya, passing Hinku Cave (3,100 meters), a natural overhang (1 hour).
        * The forest thins, giving way to rocky, alpine terrain. Cross avalanche-prone slopes (marked but safe outside winter/monsoon) and ascend to Deurali, surrounded by cliffs and peaks (1.5–2 hours).
* Elevation Change: Net gain of ~1,060 meters (2,170 meters to 3,230 meters), with the same initial dip to ~1,780 meters.
* Difficulty: Moderately strenuous. The longer distance and higher altitude demand good fitness and acclimatization. The final stretch feels remote and rugged.
* Highlights:
    * Transition from forest to alpine zone—views of Machhapuchhre and Annapurna South emerge.
    * Deurali’s dramatic setting near glacial moraines and towering peaks.

Key Considerations
* Himalaya:
    * Pros: Shorter day, less altitude gain, good for pacing toward ABC.
    * Cons: Basic teahouses (fewer options than Chhomrong), still a day from ABC.
    * Arrival: 1–3 PM from an 8 AM start.
* Deurali:
    * Pros: Closer to ABC (next day is shorter), higher vantage for views.
    * Cons: Longer, tougher day; altitude (~3,230 meters) may cause mild AMS (headaches, fatigue).
    * Arrival: 3–5 PM from an 8 AM start.
* Weather: Start early (8 AM) to avoid afternoon clouds/rain. March–May or September–November are best.
* Terrain: Stone steps, forest paths, and rocky slopes—poles and waterproof boots help.
* Facilities:
    * Himalaya: 2–3 teahouses (dal bhat, tea, basic dorms).
    * Deurali: Similar, slightly better views, colder nights.

Suggested Plan
* To Himalaya:
    * 8:00 AM: Leave Chhomrong.
    * 10:00 AM: Reach Sinuwa (rest).
    * 12:00 PM: Lunch at Bamboo.
    * 2:00 PM: Arrive Himalaya, rest.
* To Deurali:
    * Same as above to Himalaya (~2:00 PM).
    * 4:00–4:30 PM: Arrive Deurali after Hinku Cave stop.

jsolder

day19
Trek: Deurali to Annapurna Base Camp via Machhapuchhre Base Camp
* Starting Point: Deurali (~3,230 meters / 10,597 feet), a rugged teahouse stop in the Modi Khola valley.
* Midpoint: Machhapuchhre Base Camp (MBC, ~3,700 meters / 12,139 feet), a cluster of teahouses below the iconic Machhapuchhre (Fishtail) peak.
* Destination: Annapurna Base Camp (ABC, ~4,130 meters / 13,550 feet), the ultimate goal surrounded by a stunning amphitheater of Himalayan peaks.
* Distance:
    * Deurali to MBC: ~4–5 kilometers (2.5–3.1 miles).
    * MBC to ABC: ~2–3 kilometers (1.2–1.9 miles).
    * Total: ~7–8 kilometers (4.3–5 miles).
* Duration:
    * Deurali to MBC: 2–3 hours.
    * MBC to ABC: 1.5–2 hours.
    * Total: 4–5 hours (one way, not including breaks).
* Trail Description:
    * Deurali to MBC:
        * Start early (7–8 AM) from Deurali, climbing gently up the Modi Khola valley. The trail crosses small streams and rocky slopes, passing avalanche-prone areas (marked, safe outside winter/monsoon).
        * Vegetation thins to alpine meadows and shrubs. After ~1–1.5 hours, the path opens to views of Machhapuchhre’s fishtail shape. Ascend steadily ~470 meters to MBC, where teahouses sit on a grassy plateau.
    * MBC to ABC:
        * From MBC, the trail climbs more gradually ~430 meters over a moraine ridge. It’s a mix of rocky paths and snowy patches (seasonal), with the Annapurna massif looming larger.
        * Cross a small stream, then enter the natural amphitheater of ABC, surrounded by Annapurna I (8,091 meters), Annapurna South (7,219 meters), and Hiunchuli. Prayer flags and teahouses mark the site.
* Elevation Change: Net gain of ~900 meters (3,230 meters to 4,130 meters), with minor dips and rises.
* Difficulty: Moderate. The distance is short, but the altitude (above 4,000 meters) can slow you down with shortness of breath or mild AMS (headaches, fatigue). Acclimatization from prior days is crucial.
* Highlights:
    * MBC: Close-up views of Machhapuchhre, a sacred peak unclimbed due to cultural reverence.
    * ABC: 360-degree panorama of Annapurna I (10th highest mountain), Annapurna South, Gangapurna, and more. Sunrise here is unforgettable.
    * Serene, high-altitude isolation amidst snow and ice.

Key Considerations
* Timing:
    * Start at 7–8 AM from Deurali to reach ABC by noon–1 PM, avoiding afternoon clouds that obscure views.
    * Most stay overnight at ABC for sunrise, returning to MBC or Deurali the next day.
    * Best seasons: March–May (clear, with some snow) or September–November (crisp, dry).
* Altitude:
    * ABC at 4,130 meters risks AMS—ascend slowly, hydrate, and descend if symptoms (e.g., severe headache, nausea) worsen.
* Weather:
    * Cold mornings (0°C to -10°C / 32°F to 14°F at ABC), warming to ~5–10°C (41–50°F) by day. Windproof layers, gloves, and a warm sleeping bag are essential.
* Terrain:
    * Rocky trails with some snow/ice near ABC—trekking poles and crampons (if snowy) help.
    * Well-trodden path, busy in peak seasons.
* Facilities:
    * MBC: 3–4 teahouses (dal bhat, tea, dorms).
    * ABC: 5–6 teahouses (similar fare, slightly pricier, basic beds). No showers; bring wipes.

Suggested Plan
* 7:00 AM: Depart Deurali after breakfast.
* 9:30–10:00 AM: Arrive MBC (short break, tea).
* 11:30 AM–12:30 PM: Reach ABC, settle in.
* Afternoon: Explore, rest, photograph peaks.
* Next Day: Sunrise (~5:30–6 AM), then descend.

Return Options
* ABC to Deurali: Retrace steps (4–5 hours downhill, ~7–8 kilometers), often done in one day.
* ABC to MBC: Stop at MBC for the night (1.5–2 hours down), splitting the descent.
This trek caps the ABC journey with jaw-dropping rewards. Want packing tips, sunrise details, or the descent plan fleshed out? Let me know!

jsolder

day20
Trek: Annapurna Base Camp to Bamboo
* Starting Point: Annapurna Base Camp (~4,130 meters / 13,550 feet), the high-altitude sanctuary surrounded by peaks.
* Midpoints: Machhapuchhre Base Camp (MBC, 3,700 meters / 12,139 feet) and Deurali (3,230 meters / 10,597 feet).
* Destination: Bamboo (~2,310 meters / 7,579 feet), a forested teahouse stop in the Modi Khola valley.
* Distance:
    * ABC to MBC: ~2–3 kilometers (1.2–1.9 miles).
    * MBC to Deurali: ~4–5 kilometers (2.5–3.1 miles).
    * Deurali to Bamboo: ~5–6 kilometers (3.1–3.7 miles).
    * Total: ~11–14 kilometers (6.8–8.7 miles).
* Duration:
    * ABC to MBC: 1.5–2 hours.
    * MBC to Deurali: 1.5–2 hours.
    * Deurali to Bamboo: 2–3 hours.
    * Total: 5–7 hours (depending on pace and stops).
* Trail Description:
    * ABC to MBC:
        * Start early (7–8 AM, post-sunrise) from ABC, descending ~430 meters. Retrace the moraine ridge, crossing snowy patches and rocky paths. The trail drops steadily to MBC’s grassy plateau, with Machhapuchhre still looming behind.
    * MBC to Deurali:
        * Continue downhill ~470 meters through alpine meadows, then rocky slopes. Pass avalanche-prone sections (safer downhill) and small streams, re-entering sparse forest near Deurali. The descent is gentle but constant.
    * Deurali to Bamboo:
        * Drop 920 meters through the Modi Khola valley. The trail steepens past Hinku Cave (3,100 meters), then winds through forest past Himalaya (2,920 meters) and Dovan (2,600 meters).
        * Enter dense bamboo groves and rhododendron thickets, crossing bridges over streams. Bamboo’s teahouses sit in a damp, shaded clearing.
* Elevation Change: Net loss of ~1,820 meters (4,130 meters to 2,310 meters), with minor undulations.
* Difficulty: Moderate. The descent is easier on lungs than the ascent but tough on knees and quads due to the steep, sustained drop. Trekking poles are a lifesaver.
* Highlights:
    * Final views of Annapurna peaks fading as you descend from ABC/MBC.
    *  “‘ - Transition from alpine barrenness to lush forest, with Bamboo’s jungle-like ambiance.

Key Considerations
* Timing:
    * Start 7–8 AM from ABC after sunrise (~5:30–6 AM) to reach Bamboo by 1–3 PM. This avoids late-day fatigue and cloud cover.
    * Best seasons: March–May or September–November for stable weather.
* Terrain:
    * Rocky and snowy near ABC, shifting to forest paths. Steps and muddy sections near Bamboo—good boots and poles essential.
* Physical Impact:
    * Dropping ~1,800 meters relieves altitude issues (e.g., AMS) but strains legs. Stretch and rest at stops (MBC, Deurali).
* Facilities:
    * ABC/MBC: Basic teahouses (dal bhat, tea).
    * Deurali: Similar, slightly warmer.
    * Bamboo: Teahouses with meals and basic beds, humid from the forest.
* Weather:
    * Cold at ABC (0°C to -10°C / 32°F to 14°F), warming to ~15–20°C (59–68°F) at Bamboo. Layer down as you go.

Suggested Plan
* 7:00 AM: Depart ABC after sunrise and breakfast.
* 8:30–9:00 AM: Reach MBC (short break).
* 10:30–11:00 AM: Arrive Deurali (rest, snack).
* 1:30–2:30 PM: Reach Bamboo, settle in.

Alternatives
* Split the Day: Stop at Deurali (3–4 hours from ABC) if tired, then Bamboo the next day (2–3 hours). Common for slower paces.
* Next Steps: From Bamboo, trekkers often head to Chhomrong (next day, ~4–5 hours) to exit via Phedi or loop elsewhere.

jsolder

day21
Trek: Bamboo to Jhinu Danda
* Starting Point: Bamboo (~2,310 meters / 7,579 feet), a forested teahouse stop on the ABC trail.
* Destination: Jhinu Danda (~1,780 meters / 5,839 feet), a village known for its natural hot springs and road access.
* Distance: ~8–9 kilometers (5–5.6 miles).
* Duration: 4–5 hours.
* Trail Description:
    * Bamboo to Sinuwa:
        * Depart Bamboo (8–9 AM recommended) with a gentle ascent through bamboo and rhododendron forest. Climb 300 meters over ~2 kilometers to Sinuwa (2,360 meters), a small village (1–1.5 hours).
    * Sinuwa to Chhomrong:
        * Descend slightly to the Chhomrong Khola (2,100 meters), cross a bridge, then tackle a steep ~400-meter climb up stone steps to Chhomrong (2,170 meters). This takes ~1.5–2 hours. Chhomrong offers stunning views of Annapurna South and Machhapuchhre.
    * Chhomrong to Jhinu Danda:
        * Drop 400 meters down a long staircase from Chhomrong, passing terraced fields and forest. The descent to Jhinu Danda (1,780 meters) takes ~1–1.5 hours, ending at a village with teahouses and hot springs nearby.
* Elevation Change: Net loss of ~530 meters (2,310 meters to 1,780 meters), with a climb to ~2,360 meters at Sinuwa and back down.
* Difficulty: Moderate. The uphill to Sinuwa and steps up to Chhomrong test stamina; the descent to Jhinu is steep and jarring on knees.
* Highlights:
    * Chhomrong’s panoramic views and Gurung culture.
    * Jhinu Danda’s hot springs (15–20 minutes downhill from the village)—perfect for soaking tired muscles.

Drive: Jhinu Danda to Pokhara
* Starting Point: Jhinu Danda (~1,780 meters / 5,839 feet) or nearby roadhead (e.g., Siwai/Syauli Bazaar, ~1,170 meters).
* Destination: Pokhara (~820 meters / 2,690 feet), the lakeside city and trek endpoint.
* Distance: ~50–60 kilometers (31–37 miles), depending on the roadhead.
* Duration: 2–3 hours by jeep or bus.
* Route Description:
    * From Jhinu Danda, either walk 1–2 hours (3–4 kilometers) downhill to Siwai/Syauli Bazaar (a common jeep pickup point) or arrange a vehicle directly from a closer roadhead if available (roads extend near Jhinu in dry seasons).
    * The drive follows a bumpy, winding dirt road through villages like New Bridge and Kyumi, then joins a paved highway near Nayapul (~1,070 meters). The final stretch to Pokhara passes rice fields and hills, with Phewa Lake welcoming you.
* Elevation Change: Drop of ~960 meters (1,780 meters to 820 meters).
* Transport:
    * Shared jeeps or local buses (200–500 NPR, ~$1.50–$4 USD) run frequently from Siwai/Nayapul to Pokhara.
    * Private jeeps (~3,000–4,000 NPR, ~$22–$30 USD) offer comfort and flexibility.
* Highlights:
    * Scenic rural views transitioning to Pokhara’s urban charm.
    * Arrival at Lakeside, perfect for post-trek relaxation (cafes, boating).

Suggested Plan
* Trek:
    * 8:00 AM: Leave Bamboo.
    * 9:30 AM: Reach Sinuwa (short break).
    * 11:30 AM: Arrive Chhomrong (lunch, ~1 hour).
    * 2:00 PM: Reach Jhinu Danda, check into a teahouse.
    * Afternoon: Optional hot springs dip (20-minute walk each way).
* Drive:
    * Option 1: Walk to Siwai (~1–2 hours), depart by 4:00 PM, arrive Pokhara by 6:30–7:00 PM.
    * Option 2: Arrange a jeep from Jhinu/Samrong Khola (if accessible), depart by 3:00 PM, arrive Pokhara by 5:00–6:00 PM.

Key Considerations
* Timing: Start early from Bamboo to reach Jhinu by midday, leaving time for the drive. Roads get busier later.
* Hot Springs: Add ~1 hour if you detour (bring a towel, 50–100 NPR entry).
* Road Access: Jeep roads now reach near Jhinu (e.g., Samrong Khola), but confirm with locals—monsoon damage can limit access.
* Pokhara: Book a hotel at Lakeside for a comfy end (e.g., Hotel Batika or Backpackers Hostel).

海军

英文看蒙啦
总之，中等程度海拔徒步，不想那么多，吃好睡好，干就是啦