YMCA run for health 5K report.

wang3yi

本人新手，男，36岁，刚刚参加完一个多轮多的run for health 5k race relay.

自己测的成绩是25.04秒，官方成绩过几天才能够出来。


以下是各公里成绩。
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 1 km 4:34.64 4:34.64 4:35 169 177
Interval 1 km 5:05.93 9:40.57 5:06 186 194
Interval 1 km 4:59.65 14:40.22 5:00 197 200
Interval 1 km 5:35.93 20:16.15 5:36 196 200
Interval 0.98 km 4:48.16 25:04.31 4:55 198 205

xhunter

佩服

hmanto

比我强多了.

Worldy

今天在Canadian Tire 看到Garmin Runner 201 特价卖$89, 可以跑步、骑车计时，还可以记录轨迹。

dogshasha

I've got a friend who had a 5K race relay this past Wednesday evening. Not sure if it was the one you had.

I'm having a 5K race in Mississauga next Sunday. I'll report my score after it. ;-)

I'm currently using my iPhone and an App called Mapmyrun to track my runnings.

Keep running and keep in fit,

Michael @ Newmarket

wang3yi
本人新手，男，36岁，刚刚参加完一个多轮多的run for health 5k race relay.

自己测的成绩是25.04秒，官方成绩过几天才能够出来。


以下是各公里成绩。
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 1 km 4:34.64 4:34.64 4:35 169 177
Interval 1 km 5:05.93 9:40.57 5:06 186 194
Interval 1 km 4:59.65 14:40.22 5:00 197 200
Interval 1 km 5:35.93 20:16.15 5:36 196 200
Interval 0.98 km 4:48.16 25:04.31 4:55 198 205

MnM

wang3yi
本人新手，男，36岁，刚刚参加完一个多轮多的run for health 5k race relay.

自己测的成绩是25.04秒，官方成绩过几天才能够出来。


以下是各公里成绩。
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 1 km 4:34.64 4:34.64 4:35 169 177
Interval 1 km 5:05.93 9:40.57 5:06 186 194
Interval 1 km 4:59.65 14:40.22 5:00 197 200
Interval 1 km 5:35.93 20:16.15 5:36 196 200
Interval 0.98 km 4:48.16 25:04.31 4:55 198 205

Congrats! Good pace around 5. Last k was better than average pace indicated your potential. Nice strategy started from 5 k and then gradually increase your mileages.

Nice job!  :aa51:

Daisy

:cheers:

:aa51:  :aa51:

Good job Keep on running

extreme_sports

[quote="dogshasha"]I've got a friend who had a 5K race relay this past Wednesday evening. Not sure if it was the one you had.

I'm having a 5K race in Mississauga next Sunday. I'll report my score after it. ;-)

I'm currently using my iPhone and an App called Mapmyrun to track my runnings.

Keep running and keep in fit,

Michael @ Newmarket


quote]


这个mississauga 5K race的具体信息在那里？有空我也想参加一下。5K我也是25分钟内的水平。

dogshasha

[quote="extreme_sports"]

dogshasha
I've got a friend who had a 5K race relay this past Wednesday evening. Not sure if it was the one you had.

I'm having a 5K race in Mississauga next Sunday. I'll report my score after it. ;-)

I'm currently using my iPhone and an App called Mapmyrun to track my runnings.

Keep running and keep in fit,

Michael @ Newmarket


quote]


这个mississauga 5K race的具体信息在那里？有空我也想参加一下。5K我也是25分钟内的水平。

It's called Meta Foundation.

Meta Foundation holds its 8th Annual Family Walk and Run in Vaughan with a day filled with special guests, events and attractions.

The popular family-oriented annual event aims to raise funds and public awareness for the benefit of the Meta Centre; a non-profit organization that works with children and adults with special needs.

Funds raised from the event will go towards funding for summer camps for Meta’s special-needs children and youth as well as week-end and Saturday respite services being provided in the Vaughan, Richmond Hill and Toronto branches.

Hockey fans of all ages will have a chance to meet o Maple Leafs’ goaltender Curtis Joseph and get an autograph after the Family 2K Walk/Run. “Cujo” will be joined by former NHL stars Andy Bathgate, Eddie Shack and Harry Howell. The event provides a multitude of activities for the whole family including a coloring contest, a petting zoo, face painting, a fire truck, snow-cones, popcorn, cotton candy, and bbq, all to the tune of a professional DJ’s background beats! All registrants will be entered into a raffle for a chance to win a trip for two to the St. Kitts Marriott Resort and the Royal Beach Casino, and a second prize of a five night stay at a Marriott Caribbean resort.

The event is being hosted by ZZEN Group of Companies, and will once again take place at the Vaughan West Business Park located at Highways 7 and 27 in Woodbridge, Ontario

The itinerary for the event is as follows:

08:30 Registration opens        10:30 Family 2K Walk/Run      
09:20 Warm-up   10:30 Special Needs Walk      
09:30 5K Run    12:00 Family Fun Fair and BBQ  
Participants may register online at www.metafoundation.ca or by calling the Family Walk & Run Hotline at (416) 736-0199 ext. 329. Race day registration will take place at the registration tent located on Zenway Boulevard. The entry fee is $25 per person, which entitles participants to a commemorative T-shirt, post-race refreshments, BBQ lunch and access to activities on the grounds. Additional information on the event can be found at www.metacentre.ca

About Meta Centre

The Meta Centre was founded in 1986 and has since grown to provide services and programs from four locations in Toronto, Scarborough, Richmond Hill and Vaughan.

The Centre helps children and adults with special needs by providing services tailored to meet individual needs and choices.

We also provide services to children and adults who have a dual diagnosis (a developmental and mental health issue) and/or those who have multiple disabilities. Individuality is respected as we strive to provide an environment that maximizes their decision-making and respects their ethnicity.

The Meta Centre believes all individuals have the right to live, work and enjoy recreational activities in their own community.

About EOH Meta Foundation

EOH Meta Foundation first became a non-profit organization in 1978. At that time, the fundamental goal was the integration and inclusion of people with special needs into Canadian society regardless of ethno-cultural backgrounds or special needs while respecting individual choice, customs and heritage. In 1986, EOH Meta Foundation founded Meta Centre, and today the foundation acts as the fundraising Board for Meta Centre.

extreme_sports

最近腐败活动很多，吃得多动得少连长周末去Algonquin 的Canoe 3天也没消耗多少体力，越来越懒洋洋的，上周跑了1万米58分钟才完成，回去还脚抽筋1 天。再隔一天想再弥补一下跑5K，结果跑到3K脚就酸了跑不动了。

周日在Hamilton的DUNDAS Valley hiking 15公里，也是没什么消耗，不得劲。

今天在健身馆跑步机上跑了个5Km（=3.11 mile) 试试速度，角度设置是1.0度，完成时间24分25秒。感觉在速度接近自己极限的时候，每提高10秒都很累啊,前面跑的速度设置都是7.6 Mile/H, 最后400米的冲刺速度还行，是8.7 Mile/H完成的
。
这坛子上跑步的兄弟现在多起来了，大家约个时间跑一下啊。

wang3yi

好的， 可以去don valley 跑trail.