Just finished a 5K race at 23'20

dogshasha · 发表于 2009-6-7 17:03:00

The race was sponsored by Meta Foundation and held in the Vaughan city. I believe my half training helped my 5K in some way. The event was lots of fun.

Keep running,

Michael

extreme_sports · 发表于 2009-6-8 06:01:31

这个成绩好厉害，我不清楚自己能否跑这么快。不过我看了看我2年前参加Mississauga Marathon 1万米项目的比赛成绩，前5千米居然是24分整完成的,看样我还是有潜力。

wang3yi · 发表于 2009-6-8 06:17:20

厉害。

extreme_sports · 发表于 2009-6-8 07:00:37

5K 完成时间23分20秒，经过换算相当于8.0 Mile/Hour, 这个速度我也能完成。 8)

dogshasha · 发表于 2009-6-8 07:06:29

extreme_sports
5K 完成时间23分20秒，经过换算相当于8.0 Mile/Hour, 这个速度我也能完成。 8)

I'm at the 7th place. The guy of the first place was way ahead of me. ;-)

My first 5K race which is almost 7 months ago was 28'27. So I'm quite happy with this one. Since my focus is long distance run, I've never got any 5K-specific training.

Keep running and keep fit,

wang3yi · 发表于 2009-6-8 16:50:17

Half year for 5 min, it is amazing progress.

which half marathone are you going to attend? water-front or younge street? Do you have any 10k race to recommend.

dogshasha · 发表于 2009-6-9 05:41:09

wang3yi
Half year for 5 min, it is amazing progress.

which half marathone are you going to attend? water-front or younge street? Do you have any 10k race to recommend.

I'm attending Scotiabank Toronto Waterfront Half-Marathon on 27th, September. Currently I'm taking a clinic in Newmarket.

Just go to runningroom events webpage http://www.events.runningroom.com/hm/index.php and do a search. You will find a lot of events going on at this time of the year. A couple of running friends recommended Barrie Canada Day 10K to me and they all say it's awesome.

wang3yi · 发表于 2009-6-9 05:48:26

thanks so much for your info.

dogshasha · 发表于 2009-6-9 07:28:26

wang3yi
thanks so much for your info.

There is another one called Beaches Jazz Tune-up 10K Run in Toronto Sunday, July 26th, 2009. It's only $5 registration fee. Check it out.

https://www.events.runningroom.c ... 9&vrindex=3

MnM · 发表于 2009-6-9 09:36:48

:aa51:

wang3yi · 发表于 2009-6-9 12:58:30

dogshasha
[quote]wang3yi
thanks so much for your info.

There is another one called Beaches Jazz Tune-up 10K Run in Toronto Sunday, July 26th, 2009. It's only $5 registration fee. Check it out.

https://www.events.runningroom.c ... 9&vrindex=3[/quote]

thanks so much. Registered 10k run, and hope to see you there.

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