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发表于 2023-4-26 14:30:07
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以下是moon一书中建议的装备清单Packing Checklist：
Essential Gear:
Light pack (40 liters/2,440 cubic inches or less) that fits your body well.
Water bottle(s) that can carry a minimum of 1.5 liters (1 half-gallon). I prefer lightweight stainless steel bottles to camelback water reserves, because they are easier to clean thoroughly and don’t taste of plastic.
Trekking shoes, such as light hiking shoes or sturdy cross-trainers.
One (1) pair of after-trekking shoes that can double as slippers in albergues and about-town shoes for dinner. Flip-flops or sandals can be good for the shower.
Three (3) pairs of double-layer socks, so that you have one clean, dry pair at all times, in case it rains or you step in a puddle.
Two (2) pairs of quick-dry hiking pants, one that can be rolled up to serve as shorts or capris.
Two to three (2-3) tee-shirts (1-2 short-sleeve and 1-2 long-sleeve, depending on season). I prefer light-weight cotton to synthetic moisture-wicking fabrics, which can stink after a few days, even after being washed.
One (1) lightweight sweater or fleece for layering and warmth.
One (1) rain poncho that can double as a picnic blanket or seat.
Three (3) pairs of quick-drying underwear.
Two (2) bras for women, ideally comfortable sports-style bras.
Sun hat (for spring to fall).
Warm cap and gloves (winter).
Sunglasses
Sunscreen
First aid kit
Essential Gear for Albergues: If you’ll be sleeping in albergues (rather than hostales, pensiones, rural inns, or hotels), you’ll also need:
A lightweight sleeping bag, gauged to the season you are walking, and/or a sleeping-bag sheet as an extra layer for winter nights (and as the sole sleeping gear for summer nights). I have a 20-ounce three-season sleeping bag, and when I use a sleeping sheet, I use one treated with permethrin as an added barrier against bedbugs. (Prolonged use of permethrin is not advised.)
A traveler’s towel or a cotton bandana that doubles as towel and headgear, preferably one that dries quickly.
A small dry sack (ultra-light, such as Sea To Summit’s 2-liter sack) for your valuables (passport, wallet, phone, camera) to take with you to the shower in albergues that lack lockers.
A head lamp in case you need to go downstairs at night to get to the bathroom.
Optional Gear:
A lightweight cotton scarf for warmth, sun protection, coverage when you get out of the shower, or to use as a sheet over an albergue bunk bed.
A waterproof rain jacket that also doubles as an extra layer for wind or added warmth.
A light but warm jacket if you are walking in winter.
Ultra-light dry sack the size of your pack (such as Sea to Summit’s 35-liter sack) to line the inside of your pack, which will assure it stays dry in heavy rain. It also serves double-duty as a pillow when stuffed with clothes, as a laundry bag, and as an outer-pack shell (if you have to check your pack on an airline) to protect the straps from tear. It can also be an added barrier to bedbugs getting inside your pack.
A compass: Consider jettisoning all modern tech (it will lighten your load in more ways than one) and learn to use an old-fashioned, lightweight compass. Hook it onto your pack and feel very much the explorer.
A guidebook with maps (such as this one).
A journal and pen. A great way to document your journey and what you are experiencing and feeling, away from the reach, eyes, and opinions of social media.
A camera with extra memory cards (available on the trail but sometimes hard to find). Many use their phones now to photograph, but if you really want to capture the range of s, from stunning landscapes to minute details of Romanesque engravings, a pocket camera with good zoom (such as the Cannon Power Shot 30X) lens still largely out-performs the phones.
A smartphone, or a simple flip phone for emergencies. (You can buy a simple phone for very little in Spain and top up minutes as you go.)
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