开启辅助访问 切换到宽版

北美户外俱乐部

 找回密码
 注册
搜索
热搜: 活动 交友
12
返回列表 发新帖
楼主: wang3yi

有点想参加 今年的 waterfront marathon

[复制链接]
扫一扫,手机访问本帖
 楼主| 发表于 2009-4-5 08:37:59 | 显示全部楼层
hi, mike

Can you explain what is "10K clinic" ?
I am a newbie for running

thanks
发表于 2009-4-5 14:27:24 | 显示全部楼层

what is "10K clinic" ?

Basically, 10K clinic is just a fancy name for 10K course, meaning 10-kilometer running class. There is usually a coach running along and teaches about the pre-running and post-running nutrition and stretches, how to warm up and cool down properly to prevent injuries, how to save energy while running long distance,  information of trail running, etc. More important to me, I get to run with a group which is a huge motivation to me.

wang3yi
hi, mike

Can you explain what is "10K clinic" ?
I am a newbie for running

thanks
发表于 2009-4-5 16:52:14 | 显示全部楼层
大家约一个时间一起跑个10K吧。
我平时都是在健身房里跑,角度设置是1度。
发表于 2009-4-6 07:11:49 | 显示全部楼层
extreme_sports
大家约一个时间一起跑个10K吧。
我平时都是在健身房里跑,角度设置是1度。


It's a great idea. For me, the distance is never a problem. The motivation is.

Though it's hard to arrange an event like this. It's best to have a change room and a shower afterward. Toronto waterfront trail is an option. If anyone wants to come up to Newmarket, I'm more than willing to hosting it ( it's got a nice trail, showers in Community center ).
发表于 2009-4-6 07:40:10 | 显示全部楼层
一直佩服 那些可以跑的!牛人啊!!

我是肯定做不到的。太胖!

精神上支持你们
您需要登录后才可以回帖 登录 | 注册

本版积分规则



小黑屋|Archiver|手机版|北美户外俱乐部

GMT-8, 2024-11-23 14:14 , Processed in 0.048122 second(s), 4 queries , File On.

快速回复 返回顶部 返回列表