有点想参加 今年的 waterfront marathon

wang3yi

hi, mike

Can you explain what is "10K clinic" ?
I am a newbie for running

thanks

dogshasha

Basically, 10K clinic is just a fancy name for 10K course, meaning 10-kilometer running class. There is usually a coach running along and teaches about the pre-running and post-running nutrition and stretches, how to warm up and cool down properly to prevent injuries, how to save energy while running long distance,  information of trail running, etc. More important to me, I get to run with a group which is a huge motivation to me.

wang3yi
hi, mike

Can you explain what is "10K clinic" ?
I am a newbie for running

thanks

extreme_sports

大家约一个时间一起跑个10K吧。
我平时都是在健身房里跑，角度设置是1度。

dogshasha

extreme_sports
大家约一个时间一起跑个10K吧。
我平时都是在健身房里跑，角度设置是1度。

It's a great idea. For me, the distance is never a problem. The motivation is.

Though it's hard to arrange an event like this. It's best to have a change room and a shower afterward. Toronto waterfront trail is an option. If anyone wants to come up to Newmarket, I'm more than willing to hosting it ( it's got a nice trail, showers in Community center ).

xhunter

一直佩服 那些可以跑的！牛人啊！！

我是肯定做不到的。太胖！

精神上支持你们